How good gut bacteria may predict dementia
A new study has found that those with higher levels of beneficial bacteria in the gut may be at less risk of developing dementia.
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Foods to support your immune system
Our new magazine columnist Dale Pinnock reveals which foods help boost immunity against winter colds and coughs – and it's not what you'd expect!
Elizabeth Hurley: My Wellbeing Weekend
Escaping to Herefordshire, learning lines and baking with her son - the actress and model Elizabeth Hurley describes how she spends her weekends.
The surprising health benefits of taking the stairs
A new study has shown that opting to take the stairs each day can lead to better cardiovascular health as well as higher fitness and strength levels.
Elle Macpherson: My wellbeing weekend
From shopping at local markets, to practising yoga to wind down, and getting a head start on the new week; model and businesswoman Elle Macpherson shares her weekend routine. Home is… “I am based in Miami and my WelleCo head office is on the other side of the world in Western Australia. WelleCo is a […]
How puzzles make us smarter
A new study has shown that completing puzzles won’t protect us from cognitive decline, but that doesn’t mean we should put the newspapers down just yet.