Deskercises: tone up while you work
Whether you work from home or an office, staying still for hours on end can wreak havoc with your muscles, posture and stress levels. Here are some tips for staying limber in the workplace.
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Why your office needs more nature
Bringing natural elements into your workplace doesn’t just improve the scenery, but can also have a positive impact on your health and wellbeing.
Liz’s top tips for foraging this spring
There’s no better time than spring to get outside with family or friends in search of nature’s free bounty. Liz shares her top tips for foraging.
How to strengthen your pelvic floor muscles
Keep those all-important muscles as strong as possible with Liz's pelvic floor exercise tips.
A guide for runners of all ages and stages
A new convert to running, Liz puts her best foot forward and shares top tips for getting on track to shape up and feel fitter.
How to boost beneficial bacteria in a world of antibiotics
Liz researches ways to boost our internal beneficial bacteria – and reveals the unacceptably high cost of antibiotics in our food to our health.