Meet the Maker: Sophie Dundas
We chat to Sophie Dundas, who founded her namesake clothing brand more than 15 years ago. Sophie explains the inspiration behind her brand.
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Health benefits of swimming
There are a number of health benefits of swimming. It’s one of the best forms of all-round exercise, and it can be surprisingly easy to get started with. All you need is a swimsuit and perhaps some goggles. Head down to your nearest pool and reap the health benefits, inside and out, of moving in […]
How to support someone with depression
Dr Gemima Fitzgerald, a clinical psychologist, shares some tips as a starting point for supporting someone with depression.
Standing yoga poses routine
This short sequence of standing yoga poses is designed to help you feel rooted to the ground, while using the breath to promote a sense of calm.
Is your diet influencing PMS?
Nutritional therapist Emma Ellice-Flint explains the role that diet plays in premenstrual syndrome (PMS) and what you can do to alleviate symptoms.
IBS and the FODMAP diet
Your GP may recommend you undertake this diet if you've been diagnosed with IBS. We explain what you need to know.