Ballet barre workout: moves to try at home
Ballet barre combines dance, Pilates, yoga and strength training to strengthen and tone your body, while perfecting your posture.
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Diet myths explained with Professor Tim Spector
From keto to Atkins, Paleo to Dukan, there’s a huge number of diet trends around these days. But which one is best – if any at all?
8 nutrients you need to stay healthy on a vegan diet
How do you ensure you receive all the right nutrients while on a vegan diet? We explain the important nutrients to consider.
Gut health – what you need to know
What is it about our guts that makes them so important? Here we take a look at the various aspects of the gut, and what you can do to keep yours healthy.
What are probiotics?
Discover what probiotics are in our comprehensive guide to these beneficial gut bacteria, with advice for fitting them into your daily routine
Vitamin B12 – what you need to know
Why do we need vitamin B12 and where can we get this essential nutrient from?