Friday Five: Fitness tips and surprising sugar truths
Liz explains some fitness tips to improve your overall wellbeing and shares some exciting podcast news.
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What are prebiotics?
Prebiotics are essential for gut health as they feed our precious good gut bugs. We reveal everything you need to know about prebiotics as well as how to squeeze them into your diet.
The health benefits of affection
There’s nothing quite like the warm fuzzy feeling you get after a hug from a loved one, but did you know that there are a multitude of health benefits of affection? From decreasing blood pressure and improving stress levels to lowering our cholesterol, affection has profound beneficial effects for our wellbeing. We dive deep into […]
The Mindful Physios retreat – a review
Join Website Editor Amy Moore as she reviews The Mindful Physios retreat in Arundel, West Sussex
What to do in the garden in February
We’ve rounded up our top jobs for what to do in the garden in February. Pull on those gloves and dig in!
Best romantic restaurants in the UK
From luxurious settings in the capital to intimate eateries in Cornwall, we've picked our favourite romantic restaurants for you to explore.