Liz’s tips for working from home
Discover how Liz stays well when working from home.
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Best ethical chocolate Easter eggs
We've put together a selection of the best ethical Easter eggs and chocolates available on the market for you to enjoy over the Easter weekend.
Best health podcasts to enhance your wellbeing
Catch up on the best health podcasts while you’re isolating at home, doing a spot of spring cleaning or while out on your daily walk. Podcasts have boomed in popularity in recent years, with shows to offer insights on every subject imaginable. With so many available, it can make it difficult to choose! From podcasts […]
Our favourite binge-worthy books
It's time to ditch the screens and find a truly fabulous book for a good binge read.
Exercises to stop jaw clenching
We chat to leading remedial face and jaw therapist, Lynn Rae, who explains the simple and natural exercises we can do at home to stop jaw clenching.
11 strategies Liz swears by for a healthy immune system
Looking for ways to help support your immune system? We’ve asked Liz to share her top tips for doing just that.