7 signs we’re not eating enough protein in midlife, and how to fix it

For midlife women, it’s not just a nice-to-have — it’s essential for staying strong, healthy, and well.

3 of Liz’s super easy hacks to get your diet back on track

Sticking to simple principles can be transformative for our health and wellbeing, says Liz.

Can food help to reduce our risk of breast cancer?

Plus advice for the best foods to eat to support recovery.

“I’m a wellbeing expert – you’ll always find these 6 healthy essentials in my kitchen”

We share a sneak peek inside Liz's pantry and her healthy kitchen essentials.

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Healthy Ingredients

The health benefits of Guinness

Ever wondered if there might be any health benefits to Guinness? With St. Patrick’s Day on the horizon, many of us will be looking forward to supping on a pint of Ireland’s most popular brew.
Shopping

Best healthy food delivery services

Are you looking to try one of the many food delivery services? These handy deliveries take the stress out of shopping for food and cooking, and can even help with weight loss if you opt for calorie-controlled options. The appeal of food delivery services has boomed in recent years, with a huge number of options […]
Drinks

Our pick of the best non-alcoholic drinks

Small amounts of wine may be good for us, but there’s a rising consensus that we should cut back on our overall alcohol allowance. Be it for a healthier lifestyle, to bolster our bank balance or just to avoid the horrors of a hangover, there are many good reasons to enjoy non-alcoholic drinks. With distilled […]
Gut Health

How to take apple cider vinegar

Apple cider vinegar is great for supporting digestion and, as Liz says, is something of a health cure-all! The cider vinegar stimulates our stomach to produce more acid, which is needed both to breakdown and absorb nutrients from food. Apple cider vinegar has also been proven to reduce the ‘bad’ forms of cholesterol, the sticky […]
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