Is oat milk good for our health? Here’s what the experts say

Oat milk offers a creamy substitute that many agree tastes great in coffee and tea. But is it good for our health?

If you buy anything organic, make sure it’s these 7 things

While organic food often has a higher price tag, sussing out the staples can help to keep things on budget.

Why protein is important for midlife women – and how to get enough

Is protein a midlife must or has it been over-hyped? Nutritionist Stephanie Moore sets the record straight.

What to eat to ease arthritis symptoms – how diet can help

Nutritionist Jane Clarke shares how simple dietary swaps can help to protect our joints, soothe symptoms and bring relief.

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Shopping

Best healthy food delivery services

Are you looking to try one of the many food delivery services? These handy deliveries take the stress out of shopping for food and cooking, and can even help with weight loss if you opt for calorie-controlled options. The appeal of food delivery services has boomed in recent years, with a huge number of options […]
Drinks

Our pick of the best non-alcoholic drinks

Small amounts of wine may be good for us, but there’s a rising consensus that we should cut back on our overall alcohol allowance. Be it for a healthier lifestyle, to bolster our bank balance or just to avoid the horrors of a hangover, there are many good reasons to enjoy non-alcoholic drinks. With distilled […]
Gut Health

How to take apple cider vinegar

Apple cider vinegar is great for supporting digestion and, as Liz says, is something of a health cure-all! The cider vinegar stimulates our stomach to produce more acid, which is needed both to breakdown and absorb nutrients from food. Apple cider vinegar has also been proven to reduce the ‘bad’ forms of cholesterol, the sticky […]
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