“Why I stopped counting calories in midlife”

Liz explains why counting calories is a waste of time.

8 of the best sleep supplements to help you drift off in midlife

Liz reveals the ingredients we should be reaching for to support quality rest.

10 expert-approved strategies to better support your immune system

From the basics to the bio-hacks, here's what the experts suggest.

“I started strength training in midlife – here’s why”

Liz on the importance of strength training and midlife – and why it’s never too late to get started.

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Podcast

Vaginal dryness with Dr Rebecca Lewis

We may feel comfortable sharing our experiences of insomnia and hot flushes during the menopause, but talking about vaginal dryness is often more difficult. Liz is joined by GP and menopause doctor, Dr Rebecca Lewis to take a closer look at this common symptom and explain why women needn’t suffer in silence. Stream the episode […]