Menopause and anxiety with Dr Rebecca Lewis
Dr Rebecca Lewis, a GP with a special interest in menopause, joins Liz to discuss anxiety. She reveals why women are often wrongly diagnosed and explains different treatment options.
Sort by
Friday Five: Immune-supporting strategies and coping with anxiety
In this week's Friday Five, Liz shares her top strategies for staying well and boosting her immune system.
Menopause and anxiety
Did you know that anxiety is also a symptom of menopause?
Friday Five: Fitness tips and surprising sugar truths
Liz explains some fitness tips to improve your overall wellbeing and shares some exciting podcast news.
The health benefits of skipping
With just one inexpensive piece of equipment necessary to get started, it's one of the easiest high-intensity workouts.
Friday Five: Gratitude and beating January blues
Liz shares her top tips for beating January blues and explains how to incorporate more gratitude into daily life.