Water exercise: the benefits and how to give it a go
Exercising in water does so much more for our bodies than on dry land. Read on to discover the benefits of water exercise and water aerobics.
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Menopause: What Every Woman Needs to Know
What is menopause? Read on to discover when the menopause begins, the most common menopausal symptoms and when to see a GP for treatment.
8 top tips to beat hot flushes and keep your cool
We share the most effective treatments and natural remedies for cooling hot flushes.
Let’s talk about incontinence
Almost half of all women suffer from urinary incontinence at some point, but the vast majority are too embarrassed to seek help. We spill the beans on this life-limiting but entirely treatable condition, and share our top tips and gyno-gadgets for going pad-free.
Incontinence with Dr Mayoni Gooneratne
In this week’s podcast, Liz is joined by Dr. Mayoni Gooneratne. Tune in as we take a deep dive into the all-too-common, yet taboo subject of incontinence.
Friday Five: A common cause of recurring UTIs
Liz shares the pros and cons of supplements, a common cause of recurring UTIs, her gut-friendly Easter goodness and her favourite recipes for spring.