Friday Five: Fitness tips and surprising sugar truths
Liz explains some fitness tips to improve your overall wellbeing and shares some exciting podcast news.
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The health benefits of skipping
With just one inexpensive piece of equipment necessary to get started, it's one of the easiest high-intensity workouts.
Friday Five: Gratitude and beating January blues
Liz shares her top tips for beating January blues and explains how to incorporate more gratitude into daily life.
Ballet barre workout: moves to try at home
Ballet barre combines dance, Pilates, yoga and strength training to strengthen and tone your body, while perfecting your posture.
Menopause, pregnancy and incontinence with Elaine Miller
Tune in to hear how you can help your pelvic floor recover from pregnancy and get advice on looking after your vagina during the menopause.
Friday Five: Can migraine sufferers take HRT?
Can we take HRT if we suffer from migraines? Liz shares her thoughts as well as tips for protecting wildlife on Bonfire Night.