Friday Five: Menopause news + Liz’s favourite health apps
Liz shares her latest thoughts on the likelihood of a second lockdown, how the menopause is affecting our medics and her favourite wellbeing apps.
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Spiced raw chocolate slices recipe
Enjoy a treat that's free from gluten, refined sugar and dairy with this delicious recipe for raw chocolate slices.
Easy BBQ teriyaki marinated trout recipe
A marinated trout recipe may not be the first thing that springs to mind when you think of BBQs, but this one from British Trout is simply delicious.
Feta cheese preserved in olive oil recipe
Make your feta cheese last longer with this delicious preserved feta cheese recipe, with extra virgin olive oil, lemon and za'atar.
Spicy lamb burger recipe
Heat up the BBQ with this delicious spicy lamb burger recipe from Second Nature. Ideal for a weekend gathering with friends.
Friday Five: Taking supplements & an update on oestrogen
In this week’s episode of the Friday Five, Liz explains some of the supplements she takes each day. Kevin Leivers, founder of The Naked Pharmacy, also joins Liz to discuss the surprising benefits of saffron. Plus, Liz tackles a sensationalist story that hit the headlines this week regarding HRT and its links to coronavirus. Stream […]
6 easy (and quick!) ways to reduce swollen feet and ankles
We explain the simple tips and tricks you can try at home to reduce swollen feet and ankles - from cutting back on sugar to wearing compression socks.
Carrot cake recipe with edible flowers
Make a showstopper of a cake decorated with edible flowers with this spelt flour carrot cake recipe - perfect for parties!
Griddled chicken salad recipe with peaches and almonds
This griddled chicken salad recipe puts a tasty twist on a classic light lunch. Marinaded with garlic and chillies then topped with peaches and almonds.
British trout en papillote recipe with summer herbs
Enjoy a delicious summer dish with this trout en papillote recipe from British Trout - the perfect and healthy way to enjoy British fish.