This week, Liz looks at your questions on hydration, budget-friendly supplements, body and bio-identical hormones, and testosterone in competitive sport. Liz shares her hydration routine and takes a look at tap versus bottled water for Jane, advises Lisa on the best supplements to take when on a budget, and dives into Valerie’s question on body […]
Sponsored: How old are you really? – with Nikolina Lauc
Curious to know your biological age and what it might tell you about your health? Liz chats to Nikolina Lauc, co-founder and CEO of GlycanAge, to reveal how we can turn back our biological clocks and prevent future disease through our glycans. Inside this episode – brought to you by GlycanAge – Liz and Nikolina […]
Are you a fan of prepping your meals? Make lunchtime easy with this layered chicken salad recipe from Discover Great Veg. It’s ideal for lunch on the go. Prep your salad the night before so that you’re ready to grab your jar and go the next day. It’s also a great one for utilising any […]
