6 easy (and quick!) ways to reduce swollen feet and ankles
We explain the simple tips and tricks you can try at home to reduce swollen feet and ankles - from cutting back on sugar to wearing compression socks.
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Carrot cake recipe with edible flowers
Make a showstopper of a cake decorated with edible flowers with this spelt flour carrot cake recipe - perfect for parties!
Griddled chicken salad recipe with peaches and almonds
This griddled chicken salad recipe puts a tasty twist on a classic light lunch. Marinaded with garlic and chillies then topped with peaches and almonds.
British trout en papillote recipe with summer herbs
Enjoy a delicious summer dish with this trout en papillote recipe from British Trout - the perfect and healthy way to enjoy British fish.
Friday Five: Oestrogel update and simple weight loss tips
In this week’s episode of the Friday Five, Liz shares the latest update in the Oestrogel scandal. She also shares some simple weight loss tips to help you stay slim. Stream the episode below, or download the recording via iTunes or Spotify. Links mentioned in the episode Follow Liz on Instagram Watch Liz’s sock face mask tutorial Follow […]
Baked nectarine with muesli recipe
Make a low-sugar sweet treat with this baked nectarine recipe. Serve with muesli and Greek yoghurt. Perfect for breakfast or as a healthy treat.
The health benefits of cycling
From toning your muscles, to helping with weight loss and improving cardiovascular health, we reveal some of the top health benefits of cycling.
Jerk chicken recipe with summer coleslaw
Serve up a sizzler this summer with this delicious jerk chicken recipe. Seasoned with plenty of spice, it's sure to get the party spirit flowing at home!
Curried chickpea burger recipe
Delight meat eaters and veggies alike this BBQ season with this delicious vegetarian chickpea burger recipe.
Crispy ‘popcorn’ cauliflower recipe with kimchi sauce
This delicious Korean-inspired popcorn cauliflower is ideal as a side for a cosy night in. It's also a healthier alternative to a takeaway.