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Supplements on a budget, with Liz Earle

This week, Liz looks at your questions on hydration, budget-friendly supplements, body and bio-identical hormones, and testosterone in competitive sport. Liz shares her hydration routine and takes a look at tap versus bottled water for Jane, advises Lisa on the best supplements to take when on a budget, and dives into Valerie’s question on body […]

Lose weight without dieting, with Emma Bardwell

Registered nutritionist Emma Bardwell joins Liz on this episode to reveal how we can better manage our weight - without dieting or restriction.

Sponsored: How old are you really? – with Nikolina Lauc

Curious to know your biological age and what it might tell you about your health? Liz chats to Nikolina Lauc, co-founder and CEO of GlycanAge, to reveal how we can turn back our biological clocks and prevent future disease through our glycans. Inside this episode – brought to you by GlycanAge – Liz and Nikolina […]

How to deal with itchy skin in menopause, with Liz Earle

Liz is covering your questions on supplements for teens, itchy perimenopausal skin, cold water swimming, and the rise of NMN and NAD+.

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Baked nectarine with muesli recipe

Make a low-sugar sweet treat with this baked nectarine recipe. Serve with muesli and Greek yoghurt. Perfect for breakfast or as a healthy treat.

The health benefits of cycling

From toning your muscles, to helping with weight loss and improving cardiovascular health, we reveal some of the top health benefits of cycling.

Jerk chicken recipe with summer coleslaw

Serve up a sizzler this summer with this delicious jerk chicken recipe. Seasoned with plenty of spice, it's sure to get the party spirit flowing at home!

Curried chickpea burger recipe

Delight meat eaters and veggies alike this BBQ season with this delicious vegetarian chickpea burger recipe.

Crispy ‘popcorn’ cauliflower recipe with kimchi sauce

This delicious Korean-inspired popcorn cauliflower is ideal as a side for a cosy night in. It's also a healthier alternative to a takeaway.

What is polycystic ovary syndrome?

Polycystic ovary syndrome affects around one in 10 women - find out more about the causes, diagnosis and treatment of this condition.

Playing tennis – how to get started

From getting you moving, to finding new friends, hitting the courts brings a number of wellbeing wins.

Korean tofu bibimbap recipe

Discover how to make your own bibimbap recipe at home, with plenty of colourful and gut-friendly ingredients to support your wellbeing.

Friday Five: Plastic freedom and the limits of recycling

Liz shares simple ways to reduce our plastic pollution throughout Plastic-Free July and beyond in this week's Friday Five.

Friday Five: The latest HRT scandal and gut health news

Liz reveals the shocking scandal to hit HRT. She explains how to ensure you're getting the correct prescription.