Home Blog

Why strong bones save lives, with Kate Muir

With 50% of women over the age of 50 expected to get a fracture due to osteoporosis, women's health expert and campaigner Kate Muir joins Liz on this podcast to ask why our bone health isn't getting airtime.

9 easy ways to add more fibre to your diet

Try these habit-stacking tips to reap the healthy benefits

The expert’s guide to dealing with personality changes in your partner

For those of us who met our partner in our 20s or 30s, chances are that – some years on – their likes and behaviours have naturally evolved.

Why can’t I lose weight in midlife? – with Liz Earle

Liz reveals how Claire can manage her menopause symptoms without HRT with better nutrition, strategies to support mental health, exercise, and potentially helpful herbs.

Sort by

Calming essential oils to help you relax

From incorporating essential oils into your yoga routine, to enjoying them in the bath, discover the natural way to find some peace and calm.

A Better Second Half additional content

In her book, A Better Second Half, Liz Earle shows us how to future-proof our health using evidence-based techniques.

Love and lockdown: how to maintain healthy relationships

It’s normal that pressures can build up and tensions can flare. To help, we’ve teamed up with Julia Sinclair-Brown, a life coach and founder of Evolvida.

What is histamine intolerance?

We've pulled together a simple guide to help you navigate what histamine intolerance is and the foods that are best to avoid.

Wild garlic soup recipe

This delicious wild garlic soup recipe from Not Just a Pretty Plate is the ideal way to enjoy nature's bounty.

Friday Five: Liz’s simple rules for eating

In this week's Friday Five, Liz recaps on another week spent in lockdown. She also shares her simple tips for eating well and keeping healthy.

Easy banana bread recipe

Got a few bananas in your fruit bowl that are past their best? This delicious banana bread recipe is the perfect solution.

Chronic migraine and its treatment with Lily Earle

Lily Earle joins Liz in this week's podcast episode to share her personal experience of living with migraine.

Lentil Bolognese recipe

This lentil bolognese recipe makes the perfect vegetarian alternative to a dinner-time classic.

Friday Five: Adapting to a new normal and thoughts on migraine

In this week's Friday Five, Liz shares her thoughts on adapting to a new way of life and how things may change after the pandemic.