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Nutrition to fight skin inflammation, with Dr Nicholas Perricone

Renowned dermatologist Dr Nicholas Perricone joins Liz on this podcast to reveal the nutrition and lifestyle tweaks we should make to improve our skin health.

How can I keep my bones healthy? – with Liz Earle

This week, Liz takes on your questions on HRT and osteoporosis, midlife anxiety, dry eye relief, and cold water wellbeing trends.

What to eat for better skin and energy, with Sarah Bayliss

Nutritional therapist Sarah Bayliss joins Liz for this podcast on energising our bodies, minds and souls through nutrition, sunlight and balanced routines.

Is HRT affecting my weight? – with Liz Earle

In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.

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Friday Five: The power of positivity

In this week's Friday Five, Liz discusses the importance of kindness and the power of being positive.

I tried cryotherapy to reverse the signs of ageing – here’s what happened

Liz explains the benefits of cryotherapy - otherwise known as cold therapy - and shares her review of a visit to LondonCryo.

Jhinga methi prawn recipe

Our jhinga methi, prawn with fenugreek, recipe makes an ideal sharing dish for a wellbeing Indian-inspired night in. Best served with warm flatbreads.

This Girl is on Fire with Andrea McLean

Award-winning TV broadcaster and journalist Andrea McLean joins Liz to discuss her latest book, This Girl is on Fire.

Testosterone and menopause – what you need to know

We explain the role of testosterone in the body and explain what you need to know about getting a prescription for this hormone.

Friday Five: Breast cancer treatments and HRT with Professor Michael Baum

Leading breast cancer specialist, Professor Michael Baum, joins Liz to share interesting news of a successful treatment for breast cancer.

Honey baked plum recipe with labneh

Make your own delicious fruit pudding with this honey baked plum recipe, with the tempting and gut-friendly addition of labneh.

Gluten-free coconut and pecan breakfast loaf

This breakfast gluten-free loaf recipe is a healthy hit of tropical sunshine, free from gluten, dairy and refined sugar.

Hasselback butternut squash with feta

Enjoy our delicious take on roasted butternut squash with creamy feta and harissa. Ideal as a side or as a vegetarian meal.

And Now for the Good News with Ruby Wax

Comedian, broadcaster and writer Ruby Wax OBE joins Liz to discuss her latest book, And Now For The Good News...: To the Future with Love.