Enjoy hummus with a delicious twist as we explain how to make your own roasted pumpkin hummus recipe at home - perfect with sourdough!
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Creatine is associated with improving performance and strength in the gym. But how effective is it for supporting our wellbeing as we age?
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In this week's Friday Five, Liz discusses the importance of kindness and the power of being positive.
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Liz explains the benefits of cryotherapy - otherwise known as cold therapy - and shares her review of a visit to LondonCryo.
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Our jhinga methi, prawn with fenugreek, recipe makes an ideal sharing dish for a wellbeing Indian-inspired night in. Best served with warm flatbreads.
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Award-winning TV broadcaster and journalist Andrea McLean joins Liz to discuss her latest book, This Girl is on Fire.
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We explain the role of testosterone in the body and explain what you need to know about getting a prescription for this hormone.
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Leading breast cancer specialist, Professor Michael Baum, joins Liz to share interesting news of a successful treatment for breast cancer.
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Make your own delicious fruit pudding with this honey baked plum recipe, with the tempting and gut-friendly addition of labneh.
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This breakfast gluten-free loaf recipe is a healthy hit of tropical sunshine, free from gluten, dairy and refined sugar.
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