Teeth whitening tips for a brighter smile
Dental surgeon Dr Maria Papavergos explain the simple teeth whitening tips you can try at home to give you a brighter smile.
Sort by
How to eat sustainably with Patrick Holden CBE
British farmer and global activist, Patrick Holden CBE, joins Liz to discuss the importance of sustainable farming and eating.
Health and beauty benefits of zinc
There are a number of benefits of zinc - it's essential for immunity, but is also a star player when it comes to skin health.
Friday Five: Menopause news + Liz’s favourite health apps
Liz shares her latest thoughts on the likelihood of a second lockdown, how the menopause is affecting our medics and her favourite wellbeing apps.
Spiced raw chocolate slices recipe
Enjoy a treat that's free from gluten, refined sugar and dairy with this delicious recipe for raw chocolate slices.
Easy BBQ teriyaki marinated trout recipe
A marinated trout recipe may not be the first thing that springs to mind when you think of BBQs, but this one from British Trout is simply delicious.
Feta cheese preserved in olive oil recipe
Make your feta cheese last longer with this delicious preserved feta cheese recipe, with extra virgin olive oil, lemon and za'atar.
Spicy lamb burger recipe
Heat up the BBQ with this delicious spicy lamb burger recipe from Second Nature. Ideal for a weekend gathering with friends.
Friday Five: Taking supplements & an update on oestrogen
In this week’s episode of the Friday Five, Liz explains some of the supplements she takes each day. Kevin Leivers, founder of The Naked Pharmacy, also joins Liz to discuss the surprising benefits of saffron. Plus, Liz tackles a sensationalist story that hit the headlines this week regarding HRT and its links to coronavirus. Stream […]
6 easy (and quick!) ways to reduce swollen feet and ankles
We explain the simple tips and tricks you can try at home to reduce swollen feet and ankles - from cutting back on sugar to wearing compression socks.