Friday Five: Benefits of being frozen and Chuckling Goat kefir
In this episode of the Friday Five, Liz discusses reveals the health benefits of embracing the very cold.
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What is hyperthyroidism?
Hyperthyroidism is a term that we frequently hear, but what does it mean? We explain the causes and share the options for treatment.
Friday Five: Long Covid with Dr Louise Newson
In this week's episode of the Friday Five, Dr Louise Newson joins Liz to discuss the lingering long-term effects of Covid-19.
Cavolo nero risotto recipe
Serve up a warming treat with this delicious cavolo nero risotto recipe that combines a tasty blend of flavours and nutrient-rich greens, plus it's vegan!
Friday Five: Menopause and getting active with Kate Dale
Liz chats to Kate Dale, Campaign Lead at This Girl Can, about the benefits of exercise during menopause and beyond.
Bakuchiol – the new skincare secret you need to know
We take a look at bakuchiol - the latest trend in skincare. We explain how it compares to retinol and why you might want to add it to your beauty routine.
Burnout – 5 signs you’ve reached emotional exhaustion and what to do about it
Discover the signs of burnout to be aware of with Clinical Psychologist, Dr Gemima Fitzgerald, plus advice for how to cope with these feelings.
Hazelnut biscuit recipe
Discover this simple yet delicious hazelnut biscuit recipe. Inspired by a trip to Italy, these tasty biscuits pair perfectly with a cup of coffee.
Roasted pumpkin hummus recipe
Enjoy hummus with a delicious twist as we explain how to make your own roasted pumpkin hummus recipe at home - perfect with sourdough!
Creatine – what is it and what are the benefits for midlife women?
Creatine is associated with improving performance and strength in the gym. But how effective is it for supporting our wellbeing as we age?