In this episode of the Friday Five, Liz discusses reveals the health benefits of embracing the very cold.
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Hyperthyroidism is a term that we frequently hear, but what does it mean? We explain the causes and share the options for treatment.
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In this week's episode of the Friday Five, Dr Louise Newson joins Liz to discuss the lingering long-term effects of Covid-19.
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Serve up a warming treat with this delicious cavolo nero risotto recipe that combines a tasty blend of flavours and nutrient-rich greens, plus it's vegan!
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Liz chats to Kate Dale, Campaign Lead at This Girl Can, about the benefits of exercise during menopause and beyond.
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We take a look at bakuchiol - the latest trend in skincare. We explain how it compares to retinol and why you might want to add it to your beauty routine.
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Discover the signs of burnout to be aware of with Clinical Psychologist, Dr Gemima Fitzgerald, plus advice for how to cope with these feelings.
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Discover this simple yet delicious hazelnut biscuit recipe. Inspired by a trip to Italy, these tasty biscuits pair perfectly with a cup of coffee.
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Enjoy hummus with a delicious twist as we explain how to make your own roasted pumpkin hummus recipe at home - perfect with sourdough!
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Creatine is associated with improving performance and strength in the gym. But how effective is it for supporting our wellbeing as we age?
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