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What to eat for better skin and energy, with Sarah Bayliss

Nutritional therapist Sarah Bayliss joins Liz for this podcast on energising our bodies, minds and souls through nutrition, sunlight and balanced routines.

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Is HRT affecting my weight? – with Liz Earle

In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.

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Signs you’re low in these midlife nutrients, with Dominique Ludwig

Leading nutritionist Dominique Ludwig joins Liz to reveal why it's time stop counting calories, and what to focus on instead to eat well in midlife.

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Bone broth vs collagen supplements, with Liz Earle

On this podcast, Liz dives into bone broth vs collagen, contact dermatitis, insomnia - and looks at how long you can stay on HRT.

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Vegan

Roasted cauliflower steaks recipe with parsley salsa

Enjoy a meat-free meal with this tasty recipe for cauliflower steaks. Serve with a parsley salsa and a fresh, green salad - delicious!

Healthy Skin

Everything you need to know about niacinamide

Niacinamide, also known as vitamin B3, is top of the list when it comes to barrier-boosting ingredients. We explain this skincare wonder.

Vegetarian

Couscous stuffed aubergine recipe with a tomato and onion salad

Rustle up a tasty lunch with this aubergine recipe. Stuff with couscous and serve with a tomato salad for a satisfying light meal.

Health

CBD – what you need to know

CBD, also known as cannabidiol, is the in-vogue supplement in wellness today. But what does it actually do? We explain what you need to know.

Vegetarian

Vegetarian lasagne recipe with spinach and mushroom

Enjoy this delicious vegetarian lasagne recipe with spinach and mushroom. Perfect when paired with a crisp, green salad.

Healthy Ingredients

What is stevia?

This sugar replacement has grown in popularity in recent years, but what is stevia and how can we use it?

Low sugar

Liz’s low-sugar chocolate chip cookie recipe

Liz explains how to make a delicious low-sugar chocolate chip cookie recipe at home, without the need for calorie-laden refined sugar.

Podcast

Friday Five: The highs and lows of 2020 and looking ahead to 2021

In this episode of the Friday Five, Liz takes a look back at 2020 and recaps on some of the highs and lows of the year. She also looks ahead to 2021 and shares her hopes for the New Year. Stream the episode below, or download the recording via iTunes or Spotify. Links mentioned in the episode Follow […]

Exercise