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How to live disease-free for longer, with Andrew Steele

Physicist turned biologist Andrew Steele joins Liz on this podcast to reveal how we can beat ageing and live free of disease.

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Barre workout for energy and strength

This barre workout for energy and strength from Nathalie Errandonea-Mewes is ideal for helping you to tone up and feel invigorated.

It’s a compound we all have in our bodies already, but what is lactoferrin? And how does it impact our health?

Yoga teacher Minnie Samengo explains some of her favourite moves from her class, Yoga Sweat, to help you build strength in your lower body.

This Jerusalem artichoke and parsnip soup recipe is a flavoursome and nutritious winter warmer. Great for your gut and digestive system.

Full of the exotic flavours of the Middle East, this one-dish chicken recipe is a simple, fuss-free way to jazz up your mid-week supper.

This wholegrain nasi goreng recipe with chicken and prawns is delicious and nutritious, packed with protein and fragrant Malaysian flavours.

We explain how the best methods for lighting at work can enhance your productivity whether at home or in the office.

Collagen fruit gummies are an easy-to-make, all natural snack with protein and vitamin C, great for healthy skin and joints.

Liz speaks to Dr Zoë Harcombe, a researcher of public health nutrition, and gets her views on weight loss, vitamin D and more.

This recipe for Asian salmon parcels with Tenderstem broccoli is perfect for both weeknight suppers and entertaining guests.