The Power Hour with Adrienne Herbert
Liz is joined by motivational speaker, coach, podcast host and author Adrienne Herbert to discuss her new book, Power Hour.
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Kale and hot-smoked salmon quiche recipe
Make our delicious quiche recipe at home with kale and hot smoked salmon - full of wellbeing benefits for the whole family.
Surgical menopause – what you need to know
We explain what to expect after surgical menopause.
Friday Five: Vitamin D, Ivermectin and histamine with Dr Tina Peers
In this week's episode of the Friday Five, Liz shares important updates on vitamin D, Ivermectin and histamine.
Menopause and eating disorders – what’s the link?
Dr Sarah Ball, a GP with a special interest in the menopause, discusses the possible links between eating disorders and menopause.
Getting older with Dr Lucy Pollock
Dr Lucy Pollock, a geriatrician and author, joins Liz for a candid chat about ageing.
Friday Five: Probiotics for pelvic health
Liz talks to Claire Foss, a registered nutritional therapist, to discuss how probiotics can help to support our pelvic health.
How to improve your running technique
Your running technique is essential for making the most out of your workout. From cadence to landing right, we explain what you need to know.
The health benefits of tea
We explore the health benefits of tea, from warding off depression to improving your focus. Put on the kettle - it's time for a brew!
The future of genetic testing with Emma Beswick
Emma Beswick discusses how exploring our own unique genetic blueprint can inform our wellbeing choices.