The Power Hour with Adrienne Herbert

Liz is joined by motivational speaker, coach, podcast host and author Adrienne Herbert to discuss her new book, Power Hour. Adrienne discusses habit-forming and how the very first hour of our day has the power to completely transform our life.

Stream the episode below, or download the recording via iTunes or Spotify.

Inside the episode

  • Adrienne’s background
  • What is the Power Hour?
  • How can we form healthy habits?
  • What is a positive growth mindset?
  • How can we create a healthier relationship with our tech?
  • The impact of diet
  • How can we switch off and get enough sleep

Links mentioned in the episode