The Power Hour with Adrienne Herbert
Liz is joined by motivational speaker, coach, podcast host and author Adrienne Herbert to discuss her new book, Power Hour. Adrienne discusses habit-forming and how the very first hour of our day has the power to completely transform our life.
Inside the episode
- Adrienne’s background
- What is the Power Hour?
- How can we form healthy habits?
- What is a positive growth mindset?
- How can we create a healthier relationship with our tech?
- The impact of diet
- How can we switch off and get enough sleep