The science of sleep with Professor Matthew Walker

Professor Matthew Walker, Professor of Neuroscience and Psychology at the University of California Berkeley, joins Liz to reveal the secrets of sleep. He explains how sleep can influence our immunity and explains what impact poor sleep can have on our health. Matthew also discusses what we can do to help improve the quality of our sleep.

Stream the episode below, or download the recording via iTunes or Spotify.

Inside the episode

  • Why do we sleep?
  • Sleep and immunity
  • How much sleep do we need?
  • Can we sleep ourselves slimmer?
  • Options for insomnia
  • Menopause and sleep
  • How to improve the quality of sleep

Links mentioned in the episode

Watch the episode