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What to eat for better skin and energy, with Sarah Bayliss

Nutritional therapist Sarah Bayliss joins Liz for this podcast on energising our bodies, minds and souls through nutrition, sunlight and balanced routines.

Is HRT affecting my weight? – with Liz Earle

In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.

Signs you’re low in these midlife nutrients, with Dominique Ludwig

Leading nutritionist Dominique Ludwig joins Liz to reveal why it's time stop counting calories, and what to focus on instead to eat well in midlife.

Bone broth vs collagen supplements, with Liz Earle

On this podcast, Liz dives into bone broth vs collagen, contact dermatitis, insomnia - and looks at how long you can stay on HRT.

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How safe is HRT?

Wondering if HRT is for you? We explain what you need to know about hormone replacement therapy to treat symptoms of menopause.

Friday Five: Progress for menopause, with Dr Louise Newson

In this week's episode of the Friday Five, Liz catches up with Dr Louise Newson following the launch of The Menopause Charity.

Healthy Ingredients

Health benefits of chlorella

This potent green powder is grabbing attention for its various vitamins and minerals, but what are the real health benefits of chlorella?

The Immune Mystery with Dr Anita Kass

Liz Earle is joined by Dr Anita Kass to find out more about autoimmunity. Anita also discusses her new book, The Immune Mystery.

Sea bass and courgette traybake recipe with herby butter beans

Enjoy a light midweek meal with this delicious sea bass traybake recipe. All of the ingredients go in one tray, which means less washing up!

How to reset your sleep schedule

We meet with two sleep experts who explain the simple ways to reset your sleep schedule so that you can get a good night's sleep.

Green kefir shake recipe

This simple green shake recipe is a great way to start that day, packed with ingredients to nourish and power your body all day.

Screen time: what is it and how much is safe for kids, teens and adults?

Spending too much time on your phone? We explain exactly what screen time is and the safe amounts for children, teens and adults.

Friday Five: The launch of The Menopause Charity, with Dr Radhika Vohra

Liz celebrates the launch of The Menopause Charity as its first ever official Ambassador.

IBD – everything you need to know

Here, we take a closer look at IBD to explain exactly what this condition is. We also explain options for treatment and managing symptoms.