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The truth about your pelvic floor health, with Clare Bourne

Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.

6 ways to cope with empty-nest syndrome

Studies show that 96% of parents don’t feel ready for their children to leave home...

Vitamin D – what’s the best way to increase our levels?

Some of us are deficient in vitamin D, particularly during the winter, but are supplements the only answer?

Do I need a protein powder? – with Liz Earle

Liz is answering your questions on fashion in your fifties, grief and dating, protein powders, and vaginal oestrogen.

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A simple meditation for the end of the day

This simple meditation can be a straightforward one to do at the end of the day, helping you to unwind for the evening.

Friday Five: Exercise snacking and lactoferrin, with Stephanie Drax

Liz recaps on her week in the world of wellbeing and shares her top tips for adding more healthy habits into your day.

Barre workout for energy and strength

This barre workout for energy and strength from Nathalie Errandonea-Mewes is ideal for helping you to tone up and feel invigorated.

What is lactoferrin? Everything you need to know

It’s a compound we all have in our bodies already, but what is lactoferrin? And how does it impact our health?

Yoga Sweat: Moves to build lower body strength

Yoga teacher Minnie Samengo explains some of her favourite moves from her class, Yoga Sweat, to help you build strength in your lower body.

Jerusalem artichoke and parsnip soup recipe

This Jerusalem artichoke and parsnip soup recipe is a flavoursome and nutritious winter warmer. Great for your gut and digestive system.

Chicken recipe with spinach, cinnamon and dates

Full of the exotic flavours of the Middle East, this one-dish chicken recipe is a simple, fuss-free way to jazz up your mid-week supper.

Nasi goreng recipe with chicken and prawns

This wholegrain nasi goreng recipe with chicken and prawns is delicious and nutritious, packed with protein and fragrant Malaysian flavours.

Lighting at work – how to enhance your productivity

We explain how the best methods for lighting at work can enhance your productivity whether at home or in the office.

Collagen fruit gummies recipe

Collagen fruit gummies are an easy-to-make, all natural snack with protein and vitamin C, great for healthy skin and joints.