The truth about gum disease and Alzheimer’s, with Dr Victoria Sampson

Functional dentist Dr Victoria Sampson reveals why changing how we care for our teeth and gums can have a huge impact on our long-term health.

The truth about dark chocolate and heavy metals

Liz shares her thoughts on worrying research...

Is butter really bad for us? – with Liz Earle

Liz takes on your questions on butter versus margarine spreads, managing inflammation in perimenopause, and how we can helps our partners' low testosterone levels.

10 easy ways to add more protein to your diet

How can we add more to our diets without resorting to endless chicken breasts and protein shakes?

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Spring green broth recipe

Discover how to make a delicious and nourishing broth recipe that's perfect for spring and full of helpful vitamins and minerals.
Environment

How to make your kitchen eco-friendly

We’re all looking for ways to green up our homes nowadays. Here we explain a few simple eco-swaps that you can make for a more environmentally friendly kitchen. Eco swaps to green up your kitchen Use food wraps for leftovers We love to make the most of leftovers, but wrapping up excess food can often […]