Nitrates and nitrites – what you need to know
What are nitrates and nitrites? And are they safe? We look into everything you need to know about these molecules in our diets.
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What is Matcha? – everything you need to know
It has been grown and consumed in Japan for centuries due to its plentiful health benefits, but what is matcha and how can we enjoy it?
Friday Five: What you need to know about testosterone, with Dr Zoe Hodson
Dr Zoe Hodson joins Liz to discuss testosterone and explains why it's an important issue for women's healthcare.
Mindful cooking – how to practice it
Mindfulness is something of a buzzword in the wellness sphere. We apply it to walking, meditation and yoga, but can cooking be mindful too?
Yoga – how to start your practice
Want to start yoga, but not sure how? We share our top tips for helping you to start your yoga practice, whether at home or in the studio.
The benefits of holy basil
The benefits of holy basil, also known as tulsi, have been known for centuries, and it's one of the best herbal remedies for hay fever
What is quercetin?
It can be a potent defence against pesky hay fever symptoms, but what is quercetin and where can we find it in our diets?
Chocolate fondant recipe
Dive into an indulgent pudding with our chocolate fondant recipe. Complete with a melting middle, it's delicious with vanilla ice cream.
How to add weights into your exercise regime
We team up with personal trainer Minnie Samengo-Turner who explains how and why to add weights to your exercise regime.
Friday Five: A HRT update with Dr Zoe Hodson
Liz is joined by Dr Zoe Hodson for updates on the latest HRT scandal relating to estrogen gel as well as HRT advice for older women.