Friday Five: Immunity with Dr Jenna Maccioci
In this week’s episode of the Friday Five, Liz speaks to Dr Jenna Macciochi, an experienced immunologist and author of Immunity: the science of staying well. They talk about what to eat and how to shake up your lifestyle for long lasting health. They dive into the importance of fibre for our gut health and how this helps immune cells all over the body.
Stream the episode below, or download the recording via iTunes or Spotify
Links mentioned in the episode
How to live happier, healthier and longer, with Gabriela Peacock