Practical Psychology with Dr Sophie Mort

In this week’s episode, Liz discusses how we can be more practical about psychology with Dr Sophie Mort, a clinical psychologist and author of A Manual for Being Human. They speak about the influence of childhood, anxiety and why we shouldn’t have to wait until we’re suffering to get to know our feelings.

Stream the episode below, or download the recording via iTunes or Spotify.

Inside the episode

  • What the most important factors are for our mental health
  • Why we have emotions in the first place
  • What the different attachment styles are and how we can recognise our own
  • What to do if you’re feeling anxious

Links mentioned in the episode