Friday Five: A look at the National Food Strategy, with Dr Zoë Harcombe
In this week's episode of the Friday Five, Liz chats with Dr Zoë Harcombe about what the National Food Strategy really means.
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Aubergine ricotta and spinach rolls in a tomato sauce recipe
Enjoy a light twist on a classic dish with our recipe for spinach and ricotta rolls - swapping heavy pasta for lighter aubergine.
Friday Five: Coping with anxiety with Robin Sieger
In this episode of the Friday Five, Liz discusses coping with anxiety with Robin Sieger, a best-selling author and motivational speaker.
Homemade peppermint foot spray
Wake up weary feet with our refreshing and soothing peppermint foot spray. You might also find it helpful for relieving puffy ankles.
Peach and raspberry crumble bars recipe
Perfect as a weekend treat with a cup of tea, these crumbly peach and raspberry bars also taste delicious as a pudding with natural yoghurt.
Friday Five: Sustainability with Aisling Connaughton
In this episode of the Friday Five, Liz chats 'greenwashing' with Aisling Connaughton, a sustainability consultant.
Breast cancer and HRT – what you need to know
We take an evidence-led look at whether HRT increases our risk of breast cancer. We also discuss taking HRT after breast cancer treatment.
Summer linguine recipe with asparagus, peas, chilli, mint and toasted hazelnuts
Dive into a nourishing bowlful that's perfect for summer with our delicious linguine recipe. Complete with asparagus, peas and mint.
Friday Five: Launching our July August magazine
Liz introduces our brand new July August magazine that launched earlier this week.
Outdoor exercise ideas for your fitness routine
We've taken a look at the health benefits of outdoor exercise and the best ways to get active in the great outdoors.