The truth about gum disease and Alzheimer’s, with Dr Victoria Sampson

Functional dentist Dr Victoria Sampson reveals why changing how we care for our teeth and gums can have a huge impact on our long-term health.

The truth about dark chocolate and heavy metals

Liz shares her thoughts on worrying research...

Is butter really bad for us? – with Liz Earle

Liz takes on your questions on butter versus margarine spreads, managing inflammation in perimenopause, and how we can helps our partners' low testosterone levels.

10 easy ways to add more protein to your diet

How can we add more to our diets without resorting to endless chicken breasts and protein shakes?

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Vegan

Late summer courgette hummus recipe

Make the most of the season's bounty with this fresh and light courgette hummus recipe. Even better, it's ready to enjoy in under 10 minutes!
Party

Merguez sausage rolls recipe

Make a delicious picnic treat with our recipe for Merguez sausage rolls - teeming with delicious North African inspired flavours.