Health benefits of walking
Walking is one of the best ways for people of all ages to get fit. Best of all, it’s free – so as a regular form of exercise it’s ideal.
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The health benefits of dark chocolate
Enjoy the delicious benefits of dark chocolate with our top reasons to love this favourite treat, including glowing skin and endorphins.
The health benefits of watercress
Read our top five health benefits of watercress and why this nutrient-rich salad is so good for us – from digestive health to glowing skin.
Layered chicken salad recipe
Are you a fan of prepping your meals? Make lunchtime easy with this layered chicken salad recipe from Discover Great Veg. It’s ideal for lunch on the go. Prep your salad the night before so that you’re ready to grab your jar and go the next day. It’s also a great one for utilising any […]
Friday Five: The latest HRT scandal and gut health news
Liz reveals the shocking scandal to hit HRT. She explains how to ensure you're getting the correct prescription.
Friday Five: Plastic freedom and the limits of recycling
Liz shares simple ways to reduce our plastic pollution throughout Plastic-Free July and beyond in this week's Friday Five.
Korean tofu bibimbap recipe
Discover how to make your own bibimbap recipe at home, with plenty of colourful and gut-friendly ingredients to support your wellbeing.
Playing tennis – how to get started
From getting you moving, to finding new friends, hitting the courts brings a number of wellbeing wins.
What is polycystic ovary syndrome?
Polycystic ovary syndrome affects around one in 10 women - find out more about the causes, diagnosis and treatment of this condition.
Crispy ‘popcorn’ cauliflower recipe with kimchi sauce
This delicious Korean-inspired popcorn cauliflower is ideal as a side for a cosy night in. It's also a healthier alternative to a takeaway.