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The truth about your pelvic floor health, with Clare Bourne

Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.

6 ways to cope with empty-nest syndrome

Studies show that 96% of parents don’t feel ready for their children to leave home...

Vitamin D – what’s the best way to increase our levels?

Some of us are deficient in vitamin D, particularly during the winter, but are supplements the only answer?

Do I need a protein powder? – with Liz Earle

Liz is answering your questions on fashion in your fifties, grief and dating, protein powders, and vaginal oestrogen.

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Understanding learning and behavioural difficulties with Sarah Warley

Sarah Warley, a neurophysiological psychologist, joins Liz to discuss learning and behavioural difficulties in children.

Pumpkin, feta and harissa muffins recipe

Our comforting pumpkin, feta and harissa muffins are the ultimate bake for capturing the flavours of early autumn.

Friday Five: Pain management for migraine, with Dr Katy Munro

Dr Katy Munro chats to Liz and explains some of the latest strategies being used to target the pain of migraine.

Depression and inflammation with Dr Kenneth Bock

Dr Kenneth Bock, an integrative medicine doctor and autism expert, joins Liz to discuss the causes behind mental health conditions.

Friday Five: Sustainable food and education, with Richard Dunne

Liz chats to Richard Dunne of the Sustainable Food Trust to discuss the positive ways that we can think about food and education.

Speedy mushroom stroganoff recipe

Enjoy a nourishing bowl of comfort with our super quick recipe for mushroom stroganoff. Ideal for cosy, autumnal nights in with loved ones.

10 best eyebrow products for beautiful brows

From gels to tints and pencils to pomades, the best eyebrow products can transform your brows.

Autumnal fig and nut tart recipe

Make the most of the season's bounty with this delicious fig and nut tart recipe. Ideal for sharing with friends over an autumnal feast!

Beat arthritis naturally with Emily Johnson

Emily Johnson, also known as the ‘Arthritis Foodie’, joins Liz to discuss how she manages her arthritis symptoms through lifestyle and diet.

Friday Five: The power of a morning walk, with Libby DeLana

Author and art director, Libby DeLana, joins Liz to explain how her morning walks have been a game changer for her midlife wellbeing.