Friday Five: Pain management for migraine, with Dr Katy Munro
Dr Katy Munro chats to Liz and explains some of the latest strategies being used to target the pain of migraine.
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Depression and inflammation with Dr Kenneth Bock
Dr Kenneth Bock, an integrative medicine doctor and autism expert, joins Liz to discuss the causes behind mental health conditions.
Friday Five: Sustainable food and education, with Richard Dunne
Liz chats to Richard Dunne of the Sustainable Food Trust to discuss the positive ways that we can think about food and education.
Speedy mushroom stroganoff recipe
Enjoy a nourishing bowl of comfort with our super quick recipe for mushroom stroganoff. Ideal for cosy, autumnal nights in with loved ones.
10 best eyebrow products for beautiful brows
From gels to tints and pencils to pomades, the best eyebrow products can transform your brows.
Autumnal fig and nut tart recipe
Make the most of the season's bounty with this delicious fig and nut tart recipe. Ideal for sharing with friends over an autumnal feast!
Beat arthritis naturally with Emily Johnson
Emily Johnson, also known as the ‘Arthritis Foodie’, joins Liz to discuss how she manages her arthritis symptoms through lifestyle and diet.
Friday Five: The power of a morning walk, with Libby DeLana
Author and art director, Libby DeLana, joins Liz to explain how her morning walks have been a game changer for her midlife wellbeing.
Sustainable eating with Ollie Hunter
Liz meets Ollie Hunter, a chef and author, to discuss how we can live and eat more sustainably.
Does menopause increase our risk of dementia?
Does menopause increase our risk of dementia? We explain what the science says and share tips for how you can help to protect your brain.