The truth about gum disease and Alzheimer’s, with Dr Victoria Sampson

Functional dentist Dr Victoria Sampson reveals why changing how we care for our teeth and gums can have a huge impact on our long-term health.

The truth about dark chocolate and heavy metals

Liz shares her thoughts on worrying research...

Is butter really bad for us? – with Liz Earle

Liz takes on your questions on butter versus margarine spreads, managing inflammation in perimenopause, and how we can helps our partners' low testosterone levels.

10 easy ways to add more protein to your diet

How can we add more to our diets without resorting to endless chicken breasts and protein shakes?

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Beauty DIY

How to get rid of head lice

Liz Earle shares her fool-proof, easy and inexpensive way to say no to nits and get rid of head lice without using toxic products.
Vegetarian

Easy cheese soufflé recipe

A delicious and easy cheese soufflé recipe that all the family will love. Liz demonstrates how to whip up this scrumptious dish.