Our comforting pumpkin, feta and harissa muffins are the ultimate bake for capturing the flavours of early autumn.
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Dr Katy Munro chats to Liz and explains some of the latest strategies being used to target the pain of migraine.
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Dr Kenneth Bock, an integrative medicine doctor and autism expert, joins Liz to discuss the causes behind mental health conditions.
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Liz chats to Richard Dunne of the Sustainable Food Trust to discuss the positive ways that we can think about food and education.
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Enjoy a nourishing bowl of comfort with our super quick recipe for mushroom stroganoff. Ideal for cosy, autumnal nights in with loved ones.
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From gels to tints and pencils to pomades, the best eyebrow products can transform your brows.
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Make the most of the season's bounty with this delicious fig and nut tart recipe. Ideal for sharing with friends over an autumnal feast!
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Emily Johnson, also known as the ‘Arthritis Foodie’, joins Liz to discuss how she manages her arthritis symptoms through lifestyle and diet.
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Author and art director, Libby DeLana, joins Liz to explain how her morning walks have been a game changer for her midlife wellbeing.
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Liz meets Ollie Hunter, a chef and author, to discuss how we can live and eat more sustainably.
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