Friday Five: Menopause myth busting, with Kate Muir
In this episode of the Friday Five podcast, Liz chats to Kate Muir, journalist, campaigner and author, for some menopause myth busting.
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Breakfast muffin recipe for after your morning workout
Refuel after an active morning workout with our protein-rich breakfast muffin recipe.
Gua sha: what are the benefits and how do you do it?
From how to use the tool correctly to techniques to avoid, here is absolutely everything you need to know about gua sha.
8 ways to boost your libido, plus why it may have dropped
Loss of libido is common, but there are a number of ways you can give things a boost, if you so desire.
Dry body brushing – as seen on This Morning
Discover body brushing - the simple technique to whisk away dead skin cells and instantly brighten the body, as seen on This Morning.
6 ways to tackle anxiety
Looking for ways to soothe feelings of anxiety? We explain six simple ways to ease your stresses for a calmer day ahead.
Friday Five: Wellbeing benefits of powerful plants, with Sebastian Pole
In this episode of the Friday Five, Liz is joined by Sebastian Pole to discuss Western herbalism and traditional Eastern remedies.
Banana, peanut butter and oat cookies for a post-workout snack
Looking for a healthy yet delicious post-workout snack? Look no further than our recipe here for banana, peanut butter and oat cookies.
Friday Five: Wellbeing advice on exercise, mental health and menopause
In this episode of the Friday Five, Liz reflects back on three of her podcast highlights covering menopause, mental health and exercise.
7 surprising health benefits of cutting down on alcohol
Thinking about trying Dry January? We explain some of the health benefits of cutting down on alcohol and share tips for staying on track.