This week, Liz looks at your questions on hydration, budget-friendly supplements, body and bio-identical hormones, and testosterone in competitive sport.
Sponsored: How old are you really? – with Nikolina Lauc
Liz chats to Nikolina Lauc, co-founder and CEO of GlycanAge, to reveal how we can turn back our biological clocks and prevent future disease through our glycans.
To ensure you’re making the most of this miracle ingredient, here are six common mistakes to avoid when using retinol and some of our favourites products to try.
'Midlife Mentors', Claire and James Davis, join Liz on this episode of the podcast to share advice on how to reclaim your body and mind - without making huge sacrifices.
Clinical psychologist Dr Sam Akbar joins Liz on this episode of the podcast to reveal the tools you need to go from just surviving to absolutely thriving.
Dr Zoe Harcombe joins Liz on this episode of the podcast to share why we may need to rethink saturated fat and cholesterol and the implications for our health.