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How can I keep my bones healthy? – with Liz Earle

This week, Liz takes on your questions on HRT and osteoporosis, midlife anxiety, dry eye relief, and cold water wellbeing trends.

What to eat for better skin and energy, with Sarah Bayliss

Nutritional therapist Sarah Bayliss joins Liz for this podcast on energising our bodies, minds and souls through nutrition, sunlight and balanced routines.

Is HRT affecting my weight? – with Liz Earle

In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.

Signs you’re low in these midlife nutrients, with Dominique Ludwig

Leading nutritionist Dominique Ludwig joins Liz to reveal why it's time stop counting calories, and what to focus on instead to eat well in midlife.

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Sponsored: Reversing your biological age, with Dr Nichola Conlon

Dr Nichola Conlon shares how we can reverse our biological age and improve our health span.

8 best eye creams to wake up tired eyes

We share the best eye creams for mature skin on the market so you know what's worth your hard-earned cash.

Women Who Thrive retreat review: ‘I unleashed a happier version of me!’

Girls’ getaways are fun – but a wellness retreat for women where fun meets transformation… look no further than Women Who Thrive.

I tried the Lotte Berk technique – here’s why you should too

Our Head of Digital, Amy Moore, tries her hand at the Lotte Berk Method to discover how this energising class can help us stay strong through midlife and beyond.

How to navigate conflict, with Philippa Perry

Psychotherapist, artist and author Philippa Perry joins Liz on this episode to share how we can better handle conflict in all of our relationships.

The best immunity supplements to help fight off a cold

We share some of our favourite products for supporting immunity during cold and flu season.

Approaching menopause like an Olympian, with Michelle Griffith-Robinson

GB Olympian, PT and life coach Michelle Griffith-Robinson joins Liz on this episode to share how to approach the menopause like an Olympian.

What is grounding? Here’s all the science behind this wellness phenomenon

We investigate whether barefoot walking really has a positive effect on your health...

The practicalities of HRT, with Dr Louise Newson

Dr Louise Newson joins Liz on this episode of the podcast to discuss the practicalities of hormone replacement therapy for Menopause Month.

5 surprising causes of low libido that you need to know

If your sex drive has taken a nosedive don’t panic. Here are 5 reasons why you might not be feeling frisky.