How to navigate conflict, with Philippa Perry

Do you avoid conflict at all costs? Psychotherapist, artist and author Philippa Perry joins Liz on this episode to share how we can better handle conflict in all of our relationships.

In this episode, Philippa reveals the different coping methods for stressful situations – thinking, feeling or doing – and how understanding them can be key to navigating conflict with our loved ones.

Liz and Philippa also discuss why conflict isn’t always a bad thing, why it may be worse to ignore it altogether, and how to address it healthily by focussing on our feelings rather than facts.

Stream the episode below, or download the recording via Apple Podcasts or Spotify.

Links mentioned in the episode: