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Skincare to banish dark spots, with Liz Earle

Liz is revealing all on skincare for hyperpigmentation, methylated vitamins for midlife, and how to tell if you are menopausal.

The truth about your pelvic floor health, with Clare Bourne

Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.

6 ways to cope with empty-nest syndrome

Studies show that 96% of parents don’t feel ready for their children to leave home...

Vitamin D – what’s the best way to increase our levels?

Some of us are deficient in vitamin D, particularly during the winter, but are supplements the only answer?

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Bantof restaurant review: an intimate taste of old Soho

Our Head of Commercial, Betty Beard, shares her review of Bantof, a restaurant and cocktail bar in the heart of Soho.

Adapting beauty routines for midlife, with India Knight

Beauty columnist India Knight joins Liz on this episode of the podcast to share advice on adapting our beauty and makeup routines in midlife.

Mazagan Beach & Golf Resort review: a palatial gem on the Moroccan coast

Lifestyle Editor Camilla Cary-Elwes visits a luxurious beachside resort with something for everyone.

Sponsored: Reversing your biological age, with Dr Nichola Conlon

Dr Nichola Conlon shares how we can reverse our biological age and improve our health span.

8 best eye creams to wake up tired eyes

We share the best eye creams for mature skin on the market so you know what's worth your hard-earned cash.

Women Who Thrive retreat review: ‘I unleashed a happier version of me!’

Girls’ getaways are fun – but a wellness retreat for women where fun meets transformation… look no further than Women Who Thrive.

I tried the Lotte Berk technique – here’s why you should too

Our Head of Digital, Amy Moore, tries her hand at the Lotte Berk Method to discover how this energising class can help us stay strong through midlife and beyond.

How to navigate conflict, with Philippa Perry

Psychotherapist, artist and author Philippa Perry joins Liz on this episode to share how we can better handle conflict in all of our relationships.

The best immunity supplements to help fight off a cold

We share some of our favourite products for supporting immunity during cold and flu season.

Approaching menopause like an Olympian, with Michelle Griffith-Robinson

GB Olympian, PT and life coach Michelle Griffith-Robinson joins Liz on this episode to share how to approach the menopause like an Olympian.