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How can I keep my bones healthy? – with Liz Earle

This week, Liz takes on your questions on HRT and osteoporosis, midlife anxiety, dry eye relief, and cold water wellbeing trends.

What to eat for better skin and energy, with Sarah Bayliss

Nutritional therapist Sarah Bayliss joins Liz for this podcast on energising our bodies, minds and souls through nutrition, sunlight and balanced routines.

Is HRT affecting my weight? – with Liz Earle

In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.

Signs you’re low in these midlife nutrients, with Dominique Ludwig

Leading nutritionist Dominique Ludwig joins Liz to reveal why it's time stop counting calories, and what to focus on instead to eat well in midlife.

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I swapped my morning coffee for a cup of matcha – here’s what happened

Fans of the powdered green tea say that it provides a generous energy boost, without the jitters of coffee.

Liz’s secrets to a better second half, with Gabby Logan

Esteemed broadcaster and podcaster Gabby Logan turns the tables on Liz to discover her secrets to help you dial back your age to live a longer, happier and healthier life.

6 skincare experts reveal their must-use ingredients for menopausal skin

As with other menopause symptoms, changes to the skin occur due to dramatic shifts in oestrogen levels.

The pill, HRT and medical gaslighting, with Kate Muir

Kate Muir joins Liz on this podcast to share what the contraceptive pill is really doing to our health - from our mood to our sex drive.

Why mobility is vital in midlife for strength and fitness

Mobility training is a significantly overlooked area of strength and fitness – but it’s what will keep us spry in our later years.

I’m a skincare specialist – these are my top tips for managing rosacea

Dr Lubna Khan-Salim shares her advice for managing rosacea through midlife and beyond.

Try our golden glow smoothie for a skin-friendly boost

Start the day with this glow-boosting smoothie – teeming with nutrients to help support healthy skin.

Notox: can we get smooth skin without injectables?

Can non-invasive skin treatments ever compare to injectables, such as botox and fillers? We take a closer look.

5 barre moves to help beat midlife bloating

Nathalie shares the go-to barre moves that she uses to help improve digestion, relieve stress and elevate fat burning.

Can food help you fight cancer? – with Sheila Dillon

Food journalist and BBC broadcaster Sheila Dillon joins Liz on this podcast to reveal why she wants food to feature more heavily in conversations about cancer.