Should we quit caffeine during midlife?
With data showing a downward trend in coffee consumption, Editor Ellie Smith investigates whether midlife might be time to kick our coffee habit.
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Take control of your hormone health, with Dr Milli Raizada
GP and lifestyle medicine doctor Dr Milli Raizada joins Liz on this podcast to share how we can positively impact our hormones through our lifestyle choices.
Can supplements actually help our skin?
Are supplements the secret to great skin? Nutritionist, Fiona Lawson, shares the science-backed ingredients to know about.
The midlife muscle crisis, with Dr Gabrielle Lyon
Functional medicine practitioner Gabrielle Lyon joins Liz on this podcast to share why your health and longevity may be determined by having too little muscle rather than too much fat.
Do I need contraception during menopause?
Dr Sarah Glynne, a GP with a special interest in menopause discusses if we should still be using contraception during menopause.
What Liz Earle really eats in a day
The definitive guide to what Liz Earle eats in a day. She shares her favourite foods to keep her energy up, hormones happy and skin glowing.
Our pick of Liz Earle’s best wellbeing advice
The Liz Earle Wellbeing team share the best lessons they've learned from CEO, Liz Earle, over the years.
Why love helps us live for longer, with Anna Machin
Evolutionary anthropologist Anna Machin joins Liz on the podcast to take a deep dive into the science of love and how it can help us to live longer.
Should you try skin cycling in midlife? Here’s what the experts think
Wondering what skin cycling involves - and whether it’s of any benefit to mature skin? We spoke to a top skincare expert.
What happened when I tried Liz’s morning routine for a week
Freelance writer, Stacey Carter, tried Liz Earle’s go-to morning routine for a week and picked up some great habits along the way.