Solving your midlife dilemmas, with Liz Earle

In a midlife muddle and in desperate need of direction?

To celebrate the launch of her new book, A Better Second Half, Liz Earle sits down to answer YOUR questions on how to thrive in midlife – from weight loss to veganism and beauty routines to new relationships.

Liz answers Sue’s question on how to get a handle on midlife weight gain, advises Claire on why she shouldn’t turn vegan like her daughter, and covers all things protein and intermittent fasting for L.Odile.

In this episode, Liz also reveals how Zereen can create a supplement plan that works for her and the key nutrients we need in midlife, and shares advice with Samantha on keeping consistent with her wellness journey when in a new relationship.

Liz offers advice to Zoe on how to find a sense of purpose in midlife, and which products can help Emma achieve her skin goals.

Stream the episode below, or download the recording via Apple Podcasts or Spotify.

Links mentioned in the episode: