Liz’s secrets to a better second half, with Gabby Logan

Want to know how to truly thrive in midlife for your best years yet? Esteemed broadcaster and podcaster Gabby Logan turns the tables on Liz on this podcast – to discover her secrets to help you dial back your age for a longer, happier and healthier life.

On this special episode celebrating Liz’s new book, Liz opens up to Gabby about her own journey to a ‘better second half’, and shares practical, easy and economical advice to help you navigate midlife with confidence.

Liz and Gabby talk effective exercise and nutrition (and why it doesn’t need to be complicated!), the lesser-known symptoms of menopause which they both experienced, and how epigenetics can help you better understand your body.

This episode also covers HRT and hormonal health, sex and relationships in midlife, plus how to find purpose and identity as you age.

Stream the episode below, or download the recording via Apple Podcasts or Spotify.

Links mentioned in the episode: