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How to live disease-free for longer, with Andrew Steele

Physicist turned biologist Andrew Steele joins Liz on this podcast to reveal how we can beat ageing and live free of disease.

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Natural insect repellents and hacks

These natural insect repellents will keep wasps, ants, flies and mosquitoes at bay in a humane way, while livening up your kitchen and garden.

Discover why we think the multitasking lactic acid deserves a place in your skincare regime and how to go about introducing it.

From retinoids to botox, listen in as Liz and Abigail discuss some of the strategies and treatments we're more likely to turn to as we age.

Packed with stimulating caffeine, this homemade coffee scrub works to boost circulation, dilate blood vessels and temporarily tighten tissue.

Cool off with a frozen margarita filled with watermelon and zesty mint. Enjoy on a summer's evening when you fancy a grown-up drink.

In this episode, Liz is joined by rose enthusiast and founder of The Real Flower Company: the appropriately named Rosebie Morton.

How sustainable is your food shop? Read on to find out which foods are most sustainable and how to shop more ethically and responsibly.

A former teacher, Candice rose to foodie fame after she won the Great British Bake Off. Listen in as she and Liz share their love of buying British!

Protect your costly colour treatment, prevent a luminous lime rinse, or simply avoid dry, straw-like locks with our secrets to healthy holiday hair.

Bright tomatoes served as a simple salad with olive oil and a good Italian cheese is the perfect way to bring summer to your plate.