How to make kefir at home
As seen on This Morning with Holly and Phil, Liz Earle shows you how to make kefir at home.
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How to make live yoghurt at home
Freshly made live yoghurt is one of our favourite things to have to hand in the kitchen. Making your own homemade yoghurt is easy, try our recipe here.
How to make your house cleaner and greener
Whether your home is as neat as a pin all year round or you’re about to embark on your annual tidy, to reap all the benefits of a seasonal spruce up, try to ensure the household cleaners are clean and green.
Jareesh recipe: nourishing vegetable and wheat casserole
This Arabian dish is a heavenly feast for the senses, guaranteed to be a sure-fire success at your dinner party.
Gut-friendly foods from around the world
Whether we’d like to slim down, feel more energised or even beat a skin disorder, improving our gut health may hold the key. Here we look at some of the globe’s most gut-friendly foods and their exotic origins.
Deskercises: tone up while you work
Whether you work from home or an office, staying still for hours on end can wreak havoc with your muscles, posture and stress levels. Here are some tips for staying limber in the workplace.
Roasted vegetable shooter’s sandwich
If you are looking for a healthy, portable midday meal then this delicious roasted vegetable shooter’s sandwich by food writer Nico Ghirlando is for you.
Chicken soup with spelt and herb dumplings
Spelt is a good source of B vitamins, which help to metabolise carbohydrates, proteins and fats. A fantastic source of slow release energy, the grains will not only keep you feeling full but contain all nine essential amino acids needed by the body.
Homemade lavender-scented face & pillow spritzer
This homemade mist is perfect for spritzing during the warmer weather - or for those menopausal ‘tropical’ moments!
Zesty lemon face scrub
Treat yourself to a homemade facial with Liz’s natural face scrub and massage mask made with almonds, honey, oats and fresh lemon – an instant skin brightener.