What to eat for better skin and energy, with Sarah Bayliss
Nutritional therapist Sarah Bayliss joins Liz for this podcast on energising our bodies, minds and souls through nutrition, sunlight and balanced routines.
In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.
A meal shared with someone you love is often a moment to remember - rustle up these scallops with curried apple slices as the start to a perfect evening.
Fragrant, woody mushrooms are good source of potassium, selenium and vitamin B, they are a great health food. Try Liz's delicious mushroom broth recipe now!