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Supplements on a budget, with Liz Earle

This week, Liz looks at your questions on hydration, budget-friendly supplements, body and bio-identical hormones, and testosterone in competitive sport. Liz shares her hydration routine and takes a look at tap versus bottled water for Jane, advises Lisa on the best supplements to take when on a budget, and dives into Valerie’s question on body […]

Lose weight without dieting, with Emma Bardwell

Registered nutritionist Emma Bardwell joins Liz on this episode to reveal how we can better manage our weight - without dieting or restriction.

Sponsored: How old are you really? – with Nikolina Lauc

Curious to know your biological age and what it might tell you about your health? Liz chats to Nikolina Lauc, co-founder and CEO of GlycanAge, to reveal how we can turn back our biological clocks and prevent future disease through our glycans. Inside this episode – brought to you by GlycanAge – Liz and Nikolina […]

How to deal with itchy skin in menopause, with Liz Earle

Liz is covering your questions on supplements for teens, itchy perimenopausal skin, cold water swimming, and the rise of NMN and NAD+.

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Top treatments for damaged hair

Our favourite tried and trusted products to treat dry and damaged hair, build hair strength, and bring lustre back to your locks.

Row for freedom with Julia Immonen

In this week's episode of Wellness With Liz Earle, Liz chats rowing the Atlantic with the inspirational, world-record breaking Julia Immonen.

Menopause FAQs with Dr Louise Newson

Liz Earle, Liz is joined by menopause expert, Dr Louise Newson to answer FAQs about this transition.

The link between our gut and mental health

The way we talk about our emotions is connected to our gut, and evidence is increasingly showing there really is a link between mental and gut health.

Chocolate tartlets with berries and basil

These chocolate tartlets make an impressive-looking dessert. Top with frozen berries and white chocolate sauce for an after-dinner treat.

Chocolate and rosemary madeleines

The herbal notes of rosemary are the perfect partner for these rich and buttery chocolate madeleines. Enjoy them decorated with rosemary and melted chocolate as part of an afternoon tea. Save to my Wellbeing

Healthy Ingredients

Do you know your cocoa from your cacao?

Do you know the difference between cocoa and cacao? We uncover everything you need to know about cocoa and its many health benefits.

Healthy fats with Dale Pinnock

From purple skinned fruit and veg to healthy fats, listen in as Liz discusses all things delicious and nutritious with The Medicinal Chef, Dale Pinnock.

Griddled mackerel with tenderstem broccoli

Packed with omega-3-rich oily fish the mackerel in this dish is the star of the show. Perfect brain food for a lunch or light supper.

Not-too-sweet muffin recipe

The sweet, subtle flavours in these gorgeous menopause muffins make a delicious alternative to sickly, soggy commercial varieties.