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Nutrition to fight skin inflammation, with Dr Nicholas Perricone

Renowned dermatologist Dr Nicholas Perricone joins Liz on this podcast to reveal the nutrition and lifestyle tweaks we should make to improve our skin health.

How can I keep my bones healthy? – with Liz Earle

This week, Liz takes on your questions on HRT and osteoporosis, midlife anxiety, dry eye relief, and cold water wellbeing trends.

What to eat for better skin and energy, with Sarah Bayliss

Nutritional therapist Sarah Bayliss joins Liz for this podcast on energising our bodies, minds and souls through nutrition, sunlight and balanced routines.

Is HRT affecting my weight? – with Liz Earle

In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.

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Grapefruit and mint homemade ice lollies

Packed with vitamins and delicious too, these grapefruit and mint homemade lollies are the perfect pudding for a hot summer’s day.

No-bake lemon and ginger cheesecake

This simple yet delicious no-bake lemon and ginger cheesecake recipe is a zesty treat, perfect for any occasion.

Beauty boost bars with seeds and cranberries

These healthy snack bars are quick to make in a large batch and are full of nutritious, skin-plumping goodness.

Poached pears in mulled wine recipe

If Christmas pudding is not your dessert of choice, these delicious poached pears in mulled wine are perfect.

Practising gratitude with Lilah Fear

At just 18 Lilah is a British national champion and is on track for the 2022 Winter Olympics. She shares how gratitude has changed her mental health.

Macrobiotic eating with Nicky Clinch

This week Liz is joined by transformational life coach Nicky Clinch! Listen in as Liz & Nicky discuss macrobiotic cooking, the effects of sugar on the mood, seasonal eating & more!

Lime, passion fruit and coconut spelt cake recipe

This triple-layer lime, passion fruit and coconut spelt cake is a great option for afternoon tea with a spring twist.

My menopause with Niamh Barker

In this episode Liz is joined by the fabulous Niamh Barker, tune in for a mix of business tips and a frank discussion about the ways menopause symptoms can be mistaken for depression.

Our favourite healthy summer BBQ recipes

Barbecues should be about fun, flavoursome food. Our barbecue recipes are a real talking point, from molasses chicken to spiced watermelon.

Stuffed sweet potato skins

The bold flavours and vibrant colours of these barbecued sweet potato skins will transport you straight to the sun-soaked beaches of the West Indies.