Practising gratitude with Lilah Fear

Liz is joined by British ice dancer Lilah Fear. At just 18 Lilah is a British national champion and is on track for the 2022 Winter Olympics in Beijing. Tune in as she shares how she fell in love with the ice, how she fuels her training and how practising gratitude has changed her mental health.

Stream the episode below, or download the recording via iTunes or Spotify

Topics discussed in the episode:

  • How Lilah knew that skating was for her
  • Lilah’s partner Lewis & why it’s so important to find the right partner
  • How Lilah fuels her 6-days-a-week training schedule
  • Social media scrutiny & how to protect your mental health online
  • The benefits of practising gratitude
  • Lilah’s go-to products for dry skin
  • Lilah’s tips for flying well & dealing with jet lag

Resources mentioned in the episode: