In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.
In this week’s Friday Five, Liz discusses microbes that can help us stay slim, the marvels of magnesium in improving moods and the release of our new super summery magazine. You can stream the episode below, or download the recording via iTunes or Stitcher: Save to my Wellbeing
We love the fragrant flavours in this griddled fennel and apricot orzo salad. It makes the perfect summer supper, and tastes just as delicious chilled for lunch the following day.
Take a healthy spin on the British teatime classic with these wholewheat crumpets, served with a raspberry kombucha compote. Make a double batch and enjoy for breakfast the next day – the perfect morning pick-me-up!
This healthy recipe for roasted cauliflower with chilli and orange butter, pistachio salsa verde and homemade flatbreads makes the perfect summer supper.
Banya spa therapy is the Russian art of reinvigorating the body involving hot steam, cold plunge pools and being thwacked with heated birch twigs… Bring on the Banya!
Almost half of all women suffer from urinary incontinence at some point, but the vast majority are too embarrassed to seek help. We spill the beans on this life-limiting but entirely treatable condition, and share our top tips and gyno-gadgets for going pad-free.
Looking for an extra-special seaside staycation? Read all about our Food & Travel Editor’s stay at Harbour Master’s House in Craster, Northumberland, which involved bracing coastal walks and, of course, smoked Craster kippers!
