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Why strong bones save lives, with Kate Muir

With 50% of women over the age of 50 expected to get a fracture due to osteoporosis, women's health expert and campaigner Kate Muir joins Liz on this podcast to ask why our bone health isn't getting airtime.

9 easy ways to add more fibre to your diet

Try these habit-stacking tips to reap the healthy benefits

The expert’s guide to dealing with personality changes in your partner

For those of us who met our partner in our 20s or 30s, chances are that – some years on – their likes and behaviours have naturally evolved.

Why can’t I lose weight in midlife? – with Liz Earle

Liz reveals how Claire can manage her menopause symptoms without HRT with better nutrition, strategies to support mental health, exercise, and potentially helpful herbs.

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Friday Five: What time of day should we take supplements?

Liz shares the best time to take vitamin supplements, tips on how to educate GPs on the latest menopause guidelines, and the bountiful benefits of walking.

Friday Five: High-fat eating and our Best of British magazine

In this week’s episode of the Friday Five, Liz shares a sneak peek inside the latest Best of British issue of Liz Earle Wellbeing magazine, the importance of varying your posture and her experiments with high fat eating.

Best of British millinery with Jane Taylor

Liz chats to leading British milliner, Jane Taylor, about the history of British millinery and how to pick the perfect headpiece for any occasion.

Aquafaba Eton Mess recipe

This egg-free Eton Mess uses aquafaba (the drained water of chickpeas) for an unbeatably light meringue; paired with summer berries, it’s guaranteed to please every guest around the table this summer. Save to my Wellbeing

Friday Five: Bladder weakness and the truth about calorie counting

Liz shares a very special fruit cake, the truth about calorie counting, insight into incontinence, the wonders of watercress and her favourite UK walks.

Broccoli, spinach and pea soup with tortellini recipe

This vivid green broccoli, spinach and pea soup is rich in fibre, B vitamins and iron - we've added tortellini and crème fraîche too!

Incontinence with Dr Mayoni Gooneratne

In this week’s podcast, Liz is joined by Dr. Mayoni Gooneratne. Tune in as we take a deep dive into the all-too-common, yet taboo subject of incontinence.

Watercress and pea fritters with minted yoghurt dip recipe

Perfect for a light lunchtime snack or tasty nibbles for a group get-together, these pea fritters with dark green watercress are a guaranteed crowd pleaser. Save to my Wellbeing

Watercress, gruyère and walnut soufflé recipe

With more vitamin C than an orange, more calcium than milk, more iron than spinach and more folate than a banana, watercress is a real superfood.

Friday Five: A common cause of recurring UTIs

Liz shares the pros and cons of supplements, a common cause of recurring UTIs, her gut-friendly Easter goodness and her favourite recipes for spring.