Crispy sardines with a zesty crust recipe
An excellent source of omega-3, sardines can help to keep our hearts healthy, and taste delicious cooked on a bbq! Save to my Wellbeing
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Water exercise: the benefits and how to give it a go
Exercising in water does so much more for our bodies than on dry land. Read on to discover the benefits of water exercise and water aerobics.
Summer holiday special with Michael Garry
In this summer holiday special, Liz is joined by celebrity personal trainer, Michael Garry, to discuss how we can keep fit on our travels.
Menopause: What Every Woman Needs to Know
What is menopause? Read on to discover when the menopause begins, the most common menopausal symptoms and when to see a GP for treatment.
Friday Five: Pilates for wellbeing and foodie tales from Portugal
Liz shares foodie tales from her travels in Portugal and Spain, how lasers can help various skin conditions, as well as the wellbeing benefits of Pilates.
8 top tips to beat hot flushes and keep your cool
We share the most effective treatments and natural remedies for cooling hot flushes.
Lasers for skin with Debbie Thomas
Liz and Debbie Thomas chat all things laser - the cutting edge skin treatment that’s softening scarring, healing rosacea and removing pigmentation.
Friday Five: Can eating fat protect our skin from the sun?
Liz shares how the types of fat we eat can leave us more or less likely to burn in the sun, the benefits of olive oil and her tips for tackling bingo wings.
Get strong in midlife with Amanda Thebe
Personal trainer and nutrition coach - Amanda Thebe - shares why lifting heavy weights often is the key to feeling fit and fab in our forties and beyond.
Friday Five: Stay cool this summer
Liz shares a sneak peek inside the latest magazine, a very special treat to keep us cool this summer and an uplifting Facebook community for midlife women.