This week, Liz looks at your questions on hydration, budget-friendly supplements, body and bio-identical hormones, and testosterone in competitive sport. Liz shares her hydration routine and takes a look at tap versus bottled water for Jane, advises Lisa on the best supplements to take when on a budget, and dives into Valerie’s question on body […]
Sponsored: How old are you really? – with Nikolina Lauc
Curious to know your biological age and what it might tell you about your health? Liz chats to Nikolina Lauc, co-founder and CEO of GlycanAge, to reveal how we can turn back our biological clocks and prevent future disease through our glycans. Inside this episode – brought to you by GlycanAge – Liz and Nikolina […]
Pisco is a Peruvian brandy made by distilling fermented grape juice. This spiced up twist on a pisco sour includes oranges, ginger and turmeric. Save to my Wellbeing
Blue Palace – a Luxury Collection Resort and Spa, Crete Celebrities are drawn to the island of Crete to relax at this luxury Greek spa, so we thought we’d try it out for ourselves. The clue is in the name of this five-star luxury hotel. Here, you are greeted at every turn by stunning views of cerulean […]
A staple of any gut-friendly diet, fermented foods can help to increase the diversity of our good gut bugs. Ursel Barnes shares her fermentation secrets.
Good gut health is essential for health and wellbeing. Gut guru, Professor Tim Spector, explains the research and what we can do to improve our gut health.
With 63% of Brits now carrying too much weight, Senior Health & Beauty Writer, Ellie Smith, asks Dr Giles Yeo whether we’re simply eating too much, or whether our genetics carry weight too. Read on to discover the fascinating connection between genetics and weight, the science behind weight-loss woes, and Dr Yeo’s top tips for […]
Discover the bone-strengthening benefits of vitamin D, how to naturally boost your levels and the pros and cons of supplements. Vitamin D is essential for strong, healthy bones but our best source — the sun’s UV rays — are also a major cause of skin cancer. We explore the benefits of this vital vitamin, whether it’s safe to […]
Muscle toning exercises in midlife can create a more youthful figure and improve our length and quality of life. Read on for the benefits of muscle toning.
