Nutrition and menopause with Emma Ellice-Flint
Is your diet menopause-friendly? Liz is joined by former chef turned nutritionist Emma Ellice-Flint to chat all things nutrition and menopause.
Sort by
Osteopenia – what is it and should you be worried?
Here we outline what osteopenia is, who it’s likely to affect, and what you can do if you receive a diagnosis from your doctor.
Sugar-free cheesecake recipe
A refined sugar-free dessert sounds too good to be true, but here our cheesecake recipe is exactly that.
Top things to do in Paris
There’s plenty of things to do in Paris, but knowing where to start can be a challenge. Here, we’ve put together our favourite places to stay, eat and see in the glorious City of Light. Where to stay in Paris Villa Madame Villa Madame is a chic, family-run boutique hotel located in a quiet and […]
Venison steaks with roasted squash recipe
Free-range venison is rich in flavour and nutrients, while being lean and without artificial additives. We’ve served the steaks with roasted butternut squash and salsa verde. These bright additions will add some gorgeous colour to your plate. Finding game for your venison recipe If possible, reach out to local farmers or shoots in your area. […]
Friday Five: Migraine supplements and metabolism boosters
Tune into this week's episode of the Friday Five where Liz reveals the method she's been incorporating into her workouts to boost metabolism.
Replacing sugar in baking – a guide
We take a look at the various options on the market for replacing refined sugar in your baking.
Sugar-free lemon mousse cake recipe
Sugar-free cake recipes can be hard to find, but this blueberry lemon mousse cake is just the ticket.
Mango and coconut chia pudding recipe
A chia pudding is packed with protein and omega-3 fatty acids and is a great way to start the day. And best of all, this one is free of refined sugar.
Estrogen and incontinence with Dr Rebecca Lewis
Why is incontinence common during menopause? Dr Rebecca Lewis explains how declining estrogen levels affect our pelvic floor and what we can do about it.