The secret to a good night’s sleep, with Heather Darwall-Smith

Heather reveals why sleep trackers can be counterintuitive, the small daily habits that can transform our slumber, and how to properly achieve rest.

Castor oil – a beauty hero or just another TikTok fad?

Liz Earle explains what you need to know about this natural ingredient.

11 of the best hand care products for midlife skin (and ingredients to look for)

Makeup artist and beauty expert, Naomi Lake, explores the anti-ageing skincare hacks for our hands.

Inflammaging: the hidden condition that could be harming your health

As research is starting to show, not all inflammation is made equal...

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EMSculpt Body-Contouring Review – Is it Worth the Cost?

EMSculpt is a brand new non-invasive body-contouring treatment that claims to burn fat and build muscle at the same time.  But is it all too good to be true? Our Managing Editor, Polly Beard, takes a closer look at EMSculpt body contouring to see if it lives up to the hype. It’s with mixed feelings that […]
Podcast

Lasers for skin with Debbie Thomas

Liz and Debbie Thomas chat all things laser - the cutting edge skin treatment that’s softening scarring, healing rosacea and removing pigmentation.