The truth about gum disease and Alzheimer’s, with Dr Victoria Sampson

Functional dentist Dr Victoria Sampson reveals why changing how we care for our teeth and gums can have a huge impact on our long-term health.

The truth about dark chocolate and heavy metals

Liz shares her thoughts on worrying research...

Is butter really bad for us? – with Liz Earle

Liz takes on your questions on butter versus margarine spreads, managing inflammation in perimenopause, and how we can helps our partners' low testosterone levels.

10 easy ways to add more protein to your diet

How can we add more to our diets without resorting to endless chicken breasts and protein shakes?

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Podcast

Gut health with Professor Tim Spector

Good gut health is essential for health and wellbeing. Gut guru, Professor Tim Spector, explains the research and what we can do to improve our gut health.
Lifestyle

Are our genetics to blame for our weight?

With 63% of Brits now carrying too much weight, Senior Health & Beauty Writer, Ellie Smith, asks Dr Giles Yeo whether we’re simply eating too much, or whether our genetics carry weight too. Read on to discover the fascinating connection between genetics and weight, the science behind weight-loss woes, and Dr Yeo’s top tips for […]
Lifestyle

Vitamin D: Everything you need to know

Discover the bone-strengthening benefits of vitamin D, how to naturally boost your levels and the pros and cons of supplements. Vitamin D is essential for strong, healthy bones but our best source — the sun’s UV rays — are also a major cause of skin cancer. We explore the benefits of this vital vitamin, whether it’s safe to […]
Lifestyle

Anguilla – one of the Caribbean’s best-kept secrets

Anguilla is one of the Caribbean’s best- kept secrets, and all the better for it! In search of guaranteed sunshine, warm seas, rest and relaxation (and some serious luxury), Polly Beard headed to the picture-perfect Caribbean island of Anguilla. While tourism has been slowly on the increase in Anguilla, there are still no cruise ships, […]
Vegetarian

Greek feta cheese pie recipe

Make a delicious Greek feta cheese pie recipe at home. Serve with a light salad and a chilled glass of wine for a taste of Aegean sunshine.
Uncategorised

EMSculpt Body-Contouring Review – Is it Worth the Cost?

EMSculpt is a brand new non-invasive body-contouring treatment that claims to burn fat and build muscle at the same time.  But is it all too good to be true? Our Managing Editor, Polly Beard, takes a closer look at EMSculpt body contouring to see if it lives up to the hype. It’s with mixed feelings that […]