The secret to a good night’s sleep, with Heather Darwall-Smith

Heather reveals why sleep trackers can be counterintuitive, the small daily habits that can transform our slumber, and how to properly achieve rest.

Castor oil – a beauty hero or just another TikTok fad?

Liz Earle explains what you need to know about this natural ingredient.

11 of the best hand care products for midlife skin (and ingredients to look for)

Makeup artist and beauty expert, Naomi Lake, explores the anti-ageing skincare hacks for our hands.

Inflammaging: the hidden condition that could be harming your health

As research is starting to show, not all inflammation is made equal...

Sort by

Lifestyle

Simply Healing Detox Retreat Review

The Simply Healing detox retreat claims to offer effective residential detox diets and weight loss juice programmes, set in the relaxing West Sussex countryside. We went along to find out exactly what’s involved and whether it had any benefits. As I walked up the sweeping driveway, I felt I was approaching a grand old mansion-house hotel. Once I stepped through the […]
Beauty DIY

DIY hair mask oil for longer thicker hair

Making this DIY hair mask couldn’t be simpler and treating hair with a weekly mask can help strengthen our strands and may even promote new growth. Invest in a good quality carrier oil, such as organic argan oil (rich in vitamin E) or melt a little some coconut oil, then add a few drops of […]
Sweet treats

Blackberry frozen yoghurt recipe

This is a fabulously refreshing fruity dessert. It’s a great way to use up a stash of hedgerow-picked berries. And with frozen blackberries available all year round in the supermarket, so you needn’t wait until autumn to make this refined-sugar free frozen yoghurt. Save to my Wellbeing
Lifestyle

The Dolomites by bike – or hike

What better way to see the Dolomites than on a bike? Or even on a hike? Our Travel Editor, Emma Winterschladen, headed to South Tyrol in Northeast Italy for a weekend of hiking and biking among alpine flora, craggy peaks and crisp mountain air of the Dolomite Mountains. The hills are alive in Italy. Specifically […]