Friday Five: Saffron and the French secret for staying slim
Liz explains how plants may ward off anxiety and depression, reveals how the French stay so slim, and shares news of a plastic reduction campaign.
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Sponsored: Why strong pelvic floor muscles are essential
With two in three women over the age of 40 experiencing bladder leakage, the new groundbreaking medical device, Pelviva, has been much anticipated. Award-winning Pelviva is the first of its kind. It’s a single-use, disposable pelvic floor muscle trainer that basically does the work for you. It’s a tampon-style device that, when activated, sends pulses […]
Pelvic floor exercises with Jane Simpson
What is the pelvic floor? And, do pelvic floor exercises really work? Liz is joined by Continence Specialist and author of The Pelvic Floor Bible, Jane Simpson, to answer all these questions and more. This podcast is the second in our incontinence series, in collaboration with Pelviva. You can stream the episode below, or download the recording […]
Banana, matcha and cinnamon muffin recipe
Our recipe offers a healthier alternative to traditional muffin recipes, which are usually laden with refined sugar and unhealthy fats.
Friday Five: Can migraine sufferers take HRT?
Can we take HRT if we suffer from migraines? Liz shares her thoughts as well as tips for protecting wildlife on Bonfire Night.
Ginger poached haddock recipe
Our poached haddock recipe is served on a bed of steamed kale with an asparagus salsa.
Sustainable ways to enjoy Bonfire Night at home
Keen to make your Bonfire Night festivities more sustainable this year? The classic British event marks the foiling of the 1605 ‘gunpowder plot’ and typically involves fireworks, as well as large bonfires used to burn effigies of Guy Fawkes. Unfortunately, several Bonfire Night practices can be detrimental to the environment. With the need to have […]
Garlic breadstick recipe
This garlic breadstick recipe is a tasty treat that's perfect for a bonfire night celebration.
Incontinence and menopause with Meg Mathews
Two in three women over the age of 40 will struggle with some form of urinary incontinence problem, but menopause also has its part to play.
Easy Christmas ham recipe for your festive table
Looking to serve the perfect Christmas ham? Look no further than our sticky-marmalade glazed ham recipe.