The truth about your pelvic floor health, with Clare Bourne
Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.
EMSculpt is a brand new non-invasive body-contouring treatment that claims to burn fat and build muscle at the same time. But is it all too good to be true? Our Managing Editor, Polly Beard, takes a closer look at EMSculpt body contouring to see if it lives up to the hype. It’s with mixed feelings that […]
Liz shares foodie tales from her travels in Portugal and Spain, how lasers can help various skin conditions, as well as the wellbeing benefits of Pilates.
Liz shares how the types of fat we eat can leave us more or less likely to burn in the sun, the benefits of olive oil and her tips for tackling bingo wings.
Personal trainer and nutrition coach - Amanda Thebe - shares why lifting heavy weights often is the key to feeling fit and fab in our forties and beyond.
