Mango and coconut chia pudding recipe
A chia pudding is packed with protein and omega-3 fatty acids and is a great way to start the day. And best of all, this one is free of refined sugar.
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Estrogen and incontinence with Dr Rebecca Lewis
Why is incontinence common during menopause? Dr Rebecca Lewis explains how declining estrogen levels affect our pelvic floor and what we can do about it.
7 exercises to get rid of belly fat fast
We team up with top personal trainer Michael Garry to reveal how you can lose belly fat in just a few weeks
Gingernut lime pie recipe
Straight from the shores of Kenya’s glorious sunny coastline, this lime pie recipe is a zesty way to serve up dessert. This refreshing pudding is crafted by the chefs at the famous Peponi Hotel in Lamu, Kenya. It’s light, sweet and super easy to make. A base made from gingernut biscuits adds a twist to […]
8 of the best dog-friendly spa hotels in the UK
To help plan your next break, we’ve put together a selection of some of the finest dog-friendly hotels in the UK.
Tart recipe with roasted squash, walnut and stilton
Our tart recipe is filled with the colours of autumn and is the perfect way to eat the season. Tangy stilton and warming squash combine with the crunch of walnuts for a super satisfying dish that’s sure to appeal to vegetarians and meat-eaters alike. Nuts come into their own at this time of year, and […]
Friday Five: Saffron and the French secret for staying slim
Liz explains how plants may ward off anxiety and depression, reveals how the French stay so slim, and shares news of a plastic reduction campaign.
Sponsored: Why strong pelvic floor muscles are essential
With two in three women over the age of 40 experiencing bladder leakage, the new groundbreaking medical device, Pelviva, has been much anticipated. Award-winning Pelviva is the first of its kind. It’s a single-use, disposable pelvic floor muscle trainer that basically does the work for you. It’s a tampon-style device that, when activated, sends pulses […]
Pelvic floor exercises with Jane Simpson
What is the pelvic floor? And, do pelvic floor exercises really work? Liz is joined by Continence Specialist and author of The Pelvic Floor Bible, Jane Simpson, to answer all these questions and more. This podcast is the second in our incontinence series, in collaboration with Pelviva. You can stream the episode below, or download the recording […]
Banana, matcha and cinnamon muffin recipe
Our recipe offers a healthier alternative to traditional muffin recipes, which are usually laden with refined sugar and unhealthy fats.