8 of the best foods for better bone health in midlife

Some of the best bone-friendly allies are already in our kitchen, says nutritionist Holly Dunn...

What to know about flavonoids – and how they can support healthy ageing

When it comes to healthy benefits, flavonoids bring them in spades – and research shows they can be particularly valuable during our midlife years.

So before we start clearing out our kitchen cupboards, let’s take a closer, calmer look at what’s really going on.

Liz escapes to Lake Garda to visit a newly renovated spa...

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Our Editor-in-Chief, Liz Earle, heads to Grand Resort Bad Ragaz to review the only spa in the world to boast five Michelin stars.

Escape to views of rolling hills, serene lakes and tranquil woodland.

On this episode of The Liz Earle Wellbeing Show, Liz chats to fashion psychologist Shakaila Forbes-Bell on how fashion can impact our mood.

Are you an eternal people pleaser who finds it hard to say' no'? Here are 10 ways to let people down gently.

Lifestyle Editor, Camilla Cary-Elwes, reviews her stay at two Andronis hotels in Santorini, Andronis Concept and Andronis Arcadia.

We take a look at the key signs that you may be deficient in magnesium, and explore what you can do if you’re concerned you're running low.

Liz is joined by medical scientist and nutritionist, Dr Federica Amati, to chat about how food can support you through the menopause.

Get clued up on down-there healthcare with our expert guide on improving vulvovaginal health.

Do you find yourself seeing red more than usual? Midlife anger isn’t uncommon; here’s how you can navigate it.

Hone your focus and get the job done with these simple tips.