8 of the best foods for better bone health in midlife

Some of the best bone-friendly allies are already in our kitchen, says nutritionist Holly Dunn...

What to know about flavonoids – and how they can support healthy ageing

When it comes to healthy benefits, flavonoids bring them in spades – and research shows they can be particularly valuable during our midlife years.

So before we start clearing out our kitchen cupboards, let’s take a closer, calmer look at what’s really going on.

Liz escapes to Lake Garda to visit a newly renovated spa...

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Liz is joined by public health consultant and author, David Conrad, to chat about what can help you lead a happier life.

We share one woman's story of how she overcame early menopause to make a difference and help other women in the workplace.

On this episode of The Liz Earle Wellbeing Show, Liz is joined by menopause specialist, Dr Rebecca Lewis, to answer common HRT questions.

On this episode of The Liz Earle Wellbeing Show, Liz Earle discusses breast cancer and HRT with Kirsty Lang and Dr Sarah Glynne.

Anxiety in menopause is a symptom that is often overlooked. We spoke to one woman who found ways to cope during this difficult period.

We spoke to Dr Sajjad Rajpar, Consultant Dermatologist, who shares advice for adapting your skincare routine to suit menopausal skin.

Midlife hormonal changes can also impact our hearing, as our experts explain.

We explain how to check your breasts for changes at home.

Skincare expert, Hannah English, shares her tips.

Ideal for a romantic break or spot of solo solace.