8 of the best foods for better bone health in midlife

Some of the best bone-friendly allies are already in our kitchen, says nutritionist Holly Dunn...

What to know about flavonoids – and how they can support healthy ageing

When it comes to healthy benefits, flavonoids bring them in spades – and research shows they can be particularly valuable during our midlife years.

So before we start clearing out our kitchen cupboards, let’s take a closer, calmer look at what’s really going on.

Liz escapes to Lake Garda to visit a newly renovated spa...

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This week on The Liz Earle Wellbeing Show, we revisit our episode with psychotherapist Sasha Bates about grief and the language of loss.

We explore six key sleep deprivation symptoms, and share some helpful pointers on getting your slumber cycle back on track.

Nutritionist, Rhiannon Lambert, debunks some common dieting myths and fads.

We delve into brain fog and menopause, what you can do to ease things and share one woman’s experience of dealing with this symptom.

On this episode of The Liz Earle Wellbeing Show, Liz is joined by dermatologist Dr Stefanie Williams to chat all things skincare.

Thinning lips are natural as we age, but the good news is that there’s plenty we can do to make our lips appear plump.

We meet Jackie, who overcame vaginal atrophy to get her sex life back on track.

Liz reveals the six wellbeing wins she swears by!

Struggling with brain fog? Neuroscientist, Dr Sabrina Brennan, shares her tips to help alleviate the symptoms.

Serve up a hearty meal that's perfect for autumn.