8 of the best foods for better bone health in midlife

Some of the best bone-friendly allies are already in our kitchen, says nutritionist Holly Dunn...

What to know about flavonoids – and how they can support healthy ageing

When it comes to healthy benefits, flavonoids bring them in spades – and research shows they can be particularly valuable during our midlife years.

So before we start clearing out our kitchen cupboards, let’s take a closer, calmer look at what’s really going on.

Liz escapes to Lake Garda to visit a newly renovated spa...

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Feeling the heat? We share five easy ways to top up your water intake.

Want to start running in midlife? It doesn't have to be so daunting with our top tips to help you get going.

Perfect for picnics or gatherings with friends, our salmon and cucumber tartlets are sure to go down a treat.

Take the plunge in the great outdoors with our pick of wild pools.

We share some of the best beauty products and treatments that can help to minimise the appearance of lip lines.

On this episode of The Liz Earle Wellbeing Show, Liz is joined by Laura Brand to chat about simple ways we can find joy through creativity.

On this episode, recorded in front of a live audience, Liz is joined by Eleanor Mills to chat all about the power of the 'queenager'.

Wondering how the menopause impacts eye health? Fluctuating hormone levels can affect eyes during this period.

We share some simple top tips to help fruits and vegetables last longer - saving you money and helping the planet.

On this episode of The Liz Earle Wellbeing Show, we uncover the truth about carbohydrates with ‘Medicinal Chef’ Dale Pinnock.