The biggest diet myths and why they need debunking, with Rhiannon Lambert

On this episode of The Liz Earle Wellbeing Show, Liz chats to nutritionist Rhiannon Lambert to debunk some common dieting myths and fads.

Liz and Rhiannon discuss why calories aren’t always equal, the importance of getting enough fibre in our diet, the role of hunger hormones and regulation, caring for disordered eating, and why we can all be healthy at a variety of different shapes and sizes.

Rhiannon also shares her personal story that led her to becoming interested in nutrition.

Stream the episode below, or download the recording via iTunes or Spotify.

Links mentioned in the episode:

• Follow Rhiannon on Instagram
• Purchase Deliciously Healthy Pregnancy here
• Listen to the podcast with Giles Yeo here
• Visit BEAT for support on eating disorders here