What it is that makes us happy, with David Conrad

When are you at your happiest? On this episode of The Liz Earle Wellbeing Show, Liz is joined by public health consultant and author David Conrad to chat about what can help you lead a happier life.

Liz and David discuss why men may be less likely to discuss their mental health, unexpected factors – such as fast food and holidays – that may negatively impact our happiness, and whether you can be happy alone.

Stream the episode below, or download the recording via iTunes or Spotify.

Links mentioned in the episode: