The pill with Dr Zoe Williams
Dr Zoe Williams joins Liz to discuss the controversy surrounding the contraceptive pill. She explains the actual risks of taking the pill and tackles its links with mental health.
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Friday Five: Fitness tips and surprising sugar truths
Liz explains some fitness tips to improve your overall wellbeing and shares some exciting podcast news.
Feel better in 5 with Dr Rangan Chatterjee
Dr Rangan Chatterjee’s latest book, Feel Better in 5, explains how we can move towards healthier habits in just five minutes a day. He joins Liz to share some of his insights. Stream the episode below, or download the recording via iTunes or Spotify. Inside this week’s episode What are the four pillars of lifestyle health? Should we […]
Friday Five: Fairtrade gold and a HRT update
Liz looks ahead to Fairtrade Fornight, with an in-depth look at Fairtrade gold. She also shares a promising update on the HRT shortage and reveals the recent controversy around chia seeds.
Sourdough starter easy recipe
If you're lucky enough to have plenty of flour in your cupboards, maybe now is the time to start your own sourdough starter. All you need is flour, water and time! Liz has used spelt flour to make hers, but you can use any flour, and in around a week you'll be ready to bake your first loaf.
Vegan pancake recipe with cinnamon swirls
Packed with sugar, spice and all things nice, these vegan pancakes make a delicious breakfast or brunch.
Gluten-free pancake recipe
Enjoy our gluten-free pancake recipe for breakfast, pudding or Shrove Tuesday.
Salmon and sweet potato gratin recipe
For a fish dish with a twist, try this salmon and sweet potato gratin recipe. It takes just a few minutes to prep and cooks all in one tray.
Keto meal ideas: Salmon recipe with a herby crust
Our roasted salmon side served with a crunchy, herby Brazil nut crust is an ideal keto meal, and looks just as impressive at a dinner party.
Bucatini pasta with red chicory and red onion
This bucatini pasta dish is an easy go-to for a midweek meal. It’s so simple that you won’t even think about reaching for a jar of ready-made sauce ever again!