Do you need a detox? – with Bernie Harrison

Feeling sluggish lately? Nutritional therapist Bernie Harrison joins Liz on this episode to share advice on how we can naturally support our body's detoxification processes.

How to tone up in midlife, with Sally Gunnell

World, Olympic, European, and Commonwealth champion Sally Gunnell joins Liz on this podcast to reveal her advice on how to get fit in midlife.

Polynucleotides: the future of midlife skincare?

Makeup artist and beauty expert, Naomi Lake, investigates what polynucleotides might mean for the future of midlife beauty.

8 expert tips to optimise our haircare routine in midlife

Among the many changes brought about by midlife, those to our hair can be some of the most visible.

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Craft

Fun creative activities to do with the kids

Looking for ways to keep the kids occupied at the moment? Whether you’re home-schooling or looking for things to do at the weekends, it can be tricky to think of fun activities for kids to do. We’ve teamed up with Michael Holland, an ecologist, nature educator and author, to give you some arty ideas to […]
Sweet treats

Easter biscuit recipe

Enjoy our Easter biscuit recipe. Flavoured with lemon, currants and mixed spice, these are packed with the zesty and spicy flavours of the season