Building resilience with Dr Gemima Fitzgerald
Dr Gemima Fitzgerald, a clinical psychologist, joins Liz to explain all about resilience.
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Friday Five: Menopause and a HRT update, with Dr Louise Newson
In this week's episode of the Friday Five, Liz recaps on her recent menopause discussion on social media. She also catches up with Dr Louise Newson, founder of the Newson Health Menopause and Wellbeing Centre.
Rustic panzanella recipe with added sourdough
Bring a taste of the sunshine to your table with this delicious Italian recipe for rustic panzanella.
Pilates with Nathalie Clough
Pilates teacher Nathalie Clough joins Liz to delve deep into the world of Pilates.
Savoury pickled rhubarb recipe
We particularly love to pair this recipe with oily fish, such as mackerel or sardines.
Fermented carrots with dill recipe
Fermenting is a great way to preserve vegetables and these fermented carrots make a gut-friendly alternative to crudités. Perfect for dipping!
Exercises to stop jaw clenching
We chat to leading remedial face and jaw therapist, Lynn Rae, who explains the simple and natural exercises we can do at home to stop jaw clenching.
Friday Five: Embracing new routines and keeping calm, with Mike Ward
In this week's Friday Five, Liz discusses how she's embracing her new routine. She also shares a few tips for keeping calm.
11 strategies Liz swears by for a healthy immune system
Looking for ways to help support your immune system? We’ve asked Liz to share her top tips for doing just that.
How to stay well during self-isolation
Dr Gemima Fitzgerald, a clinical psychologist chartered by the British Psychological Society, shares her top tips for how to stay well during self-isolation.