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Why strong bones save lives, with Kate Muir

With 50% of women over the age of 50 expected to get a fracture due to osteoporosis, women's health expert and campaigner Kate Muir joins Liz on this podcast to ask why our bone health isn't getting airtime.

9 easy ways to add more fibre to your diet

Try these habit-stacking tips to reap the healthy benefits

The expert’s guide to dealing with personality changes in your partner

For those of us who met our partner in our 20s or 30s, chances are that – some years on – their likes and behaviours have naturally evolved.

Why can’t I lose weight in midlife? – with Liz Earle

Liz reveals how Claire can manage her menopause symptoms without HRT with better nutrition, strategies to support mental health, exercise, and potentially helpful herbs.

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Pilates with Nathalie Clough

Pilates teacher Nathalie Clough joins Liz to delve deep into the world of Pilates.

Savoury pickled rhubarb recipe

We particularly love to pair this recipe with oily fish, such as mackerel or sardines.

Fermented carrots with dill recipe

Fermenting is a great way to preserve vegetables and these fermented carrots make a gut-friendly alternative to crudités. Perfect for dipping!

Exercises to stop jaw clenching

We chat to leading remedial face and jaw therapist, Lynn Rae, who explains the simple and natural exercises we can do at home to stop jaw clenching.

Friday Five: Embracing new routines and keeping calm, with Mike Ward

In this week's Friday Five, Liz discusses how she's embracing her new routine. She also shares a few tips for keeping calm.

11 strategies Liz swears by for a healthy immune system

Looking for ways to help support your immune system? We’ve asked Liz to share her top tips for doing just that.

How to stay well during self-isolation

Dr Gemima Fitzgerald, a clinical psychologist chartered by the British Psychological Society, shares her top tips for how to stay well during self-isolation.

Chilli, lime and feta butter recipe

Our chilli, lime and feta butter recipe is perfect when spread over a slice of crusty sourdough, while it's also a handy staple for cooking.

Chilli and lime nuts recipe

These moreish, warming savoury nibbles pack a punch for those who like it hot.

Broccoli and feta crustless quiche recipe

Our broccoli and feta crustless quiche recipe contains all the delicious flavours of a traditional quiche, but with fewer of the carbs and calories.